30.4 km | 02:28:15 | 04:52/km日期: 2013-12-28 07:06 - 地點: 鳳山試驗所 - 天氣: 冷 - 卡路里: 2189 Cal - 溫度: 12°C - 濕度: 85%
Pace: 04'48" / 04'54" / 04'54" / 04'51" / 04'54" / 04'59" / 04'50" / 04'53" / 04'57" / 04'55" / 04'53" / 04'46" / 04'54" / 04'49" / 04'54" / 04'53" / 04'45" / 04'59" / 04'41" / 04'49" / 04'56" / 04'48" / 04'56" / 05'50" / 04'52" / 04'53" / 04'55" / 05'03" / 04'59" / 05'05" / 04'35" /
12月累積里程 : 298.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'54" | 00:24'21" |
| 6 | 04'59" | 00:29'20" |
| 7 | 04'50" | 00:34'10" |
| 8 | 04'53" | 00:39'03" |
| 9 | 04'57" | 00:44'00" |
| 10 | 04'55" | 00:48'55" |
| 11 | 04'53" | 00:53'48" |
| 12 | 04'46" | 00:58'34" |
| 13 | 04'54" | 01:03'28" |
| 14 | 04'49" | 01:08'17" |
| 15 | 04'54" | 01:13'11" |
| 16 | 04'53" | 01:18'04" |
| 17 | 04'45" | 01:22'49" |
| 18 | 04'59" | 01:27'48" |
| 19 | 04'41" | 01:32'29" |
| 20 | 04'49" | 01:37'18" |
| 21 | 04'56" | 01:42'14" |
| 22 | 04'48" | 01:47'02" |
| 23 | 04'56" | 01:51'58" |
| 24 | 05'50" | 01:57'48" |
| 25 | 04'52" | 02:02'40" |
| 26 | 04'53" | 02:07'33" |
| 27 | 04'55" | 02:12'28" |
| 28 | 05'03" | 02:17'31" |
| 29 | 04'59" | 02:22'30" |
| 30 | 05'05" | 02:27'35" |
| 30.4 | 04'34" | 02:29'24" |
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