10.0 km | 00:51:58 | 05:11/km日期: 2017-12-06 18:51 - 平均心率: 172 - 卡路里: 363 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'19" / 05'20" / 05'13" / 05'14" / 05'13" / 05'12" / 05'11" / 05'12" / 05'01" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'23") | 1000 / 2000 |
| 3 | | 05'12" (+00'16") | 1000 / 3000 |
| 4 | | 05'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'41" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
242.97 km 
Mizuno Wave ride 17 累積 :
168.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'14" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'12" | 00:41'54" |
| 9 | 05'01" | 00:46'55" |
| 10 | 04'57" | 00:51'52" |
| 10.0 | 04'20" | 00:51'54" |
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