10.3 km | 00:58:28 | 05:40/km日期: 2017-12-05 17:19 - 平均心率: 137 - 卡路里: 742 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'00" / 05'17" / 06'18" / 04'57" / 05'07" / 06'21" / 05'30" / 06'44" / 06'05" / 04'52" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 06'18" (+01'27") | 1000 / 3000 |
| 4 | | 04'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'21" (+01'30") | 1000 / 6000 |
| 7 | | 05'30" (+00'39") | 1000 / 7000 |
| 8 | | 06'43" (+01'52") | 1000 / 8000 |
| 9 | | 06'05" (+01'14") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'17" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
246.41 km 
ㄚ拖 累積 :
702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 06'18" | 00:17'35" |
| 4 | 04'57" | 00:22'32" |
| 5 | 05'07" | 00:27'39" |
| 6 | 06'21" | 00:34'00" |
| 7 | 05'30" | 00:39'30" |
| 8 | 06'44" | 00:46'14" |
| 9 | 06'05" | 00:52'19" |
| 10 | 04'52" | 00:57'11" |
| 10.3 | 04'16" | 00:58'28" |
展開計圈分析
留言 
