12.6 km | 00:55:05 | 04:23/km日期: 2017-12-05 18:30 - 平均心率: 151 - 卡路里: 714 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 03'49" / 05'12" / 03'39" / 04'34" / 04'13" / 04'27" / 04'26" / 04'21" / 04'29" / 04'19" / 04'23" / 04'11" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'40") | 1582 / 1582 |
| 2 | | 07'11" (+04'05") | 416 / 1998 |
| 3 | | 03'42" (+00'36") | 1594 / 3593 |
| 4 | | 07'08" (+04'02") | 417 / 4011 |
| 5 | | 03'39" (+00'33") | 1600 / 5611 |
| 6 | | 09'52" (+06'46") | 2 / 5613 |
| 7 | | 07'00" (+03'54") | 431 / 6044 |
| 8 | | 03'43" (+00'37") | 1600 / 7644 |
| 9 | | 03'42" (+00'36") | 2 / 7647 |
| 10 | | 07'05" (+03'59") | 424 / 8071 |
| 11 | | 03'37" (+00'31") | 1600 / 9671 |
| 12 | | 05'38" (+02'32") | 4 / 9675 |
| 13 | | 07'01" (+03'55") | 432 / 10108 |
| 14 | | 03'30" (+00'24") | 1600 / 11708 |
| 15 | | 03'06" | 19 / 11727 |
| 16 | | 05'51" (+02'45") | 820 / 12548 |
12/5
1600*6 rest 400jog 180s
5’58”3
5’54”1
5’50”4
5’58”7
5’48”4
5’40”9
10/24
6'02''
5'58''
6'02''
6'02''
5'59''
5'59''
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1201~1460 | 65~79% |
| 2:M馬拉松配速區 | 1460~1645 | 79~89% |
| 3:T乳酸耐力區 | 1645~1701 | 89~92% |
| 4:A無氧耐力區 | 1701~1802 | 92~97.5% |
| 5:I最大耗氧區 | 1802~1849 | 97.5~100% |
| 最大心率為1849 點此去設定最大心率 |
12月累積里程 :
360.89 km 
nike Lunarspider R6 藍 累積 :
1081.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 05'12" | 00:09'01" |
| 3 | 03'39" | 00:12'40" |
| 4 | 04'34" | 00:17'14" |
| 5 | 04'13" | 00:21'27" |
| 6 | 04'27" | 00:25'54" |
| 7 | 04'26" | 00:30'20" |
| 8 | 04'21" | 00:34'41" |
| 9 | 04'29" | 00:39'10" |
| 10 | 04'19" | 00:43'29" |
| 11 | 04'23" | 00:47'52" |
| 12 | 04'11" | 00:52'03" |
| 12.5 | 05'33" | 00:55'06" |
展開計圈分析
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