15.8 km | 01:28:01 | 05:34/km日期: 2017-12-06 06:00 - 平均心率: 151 - 卡路里: 1080 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 05'37" / 05'47" / 05'44" / 05'35" / 05'35" / 05'42" / 05'40" / 05'40" / 05'31" / 05'32" / 05'41" / 05'42" / 05'32" / 05'39" / 05'09" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'47") | 1000 / 1000 |
2 | | 05'46" (+01'57") | 1000 / 2000 |
3 | | 05'43" (+01'54") | 1000 / 3000 |
4 | | 05'35" (+01'46") | 1000 / 4000 |
5 | | 05'35" (+01'46") | 1000 / 5000 |
6 | | 05'42" (+01'53") | 1000 / 6000 |
7 | | 05'39" (+01'50") | 1000 / 7000 |
8 | | 05'39" (+01'50") | 1000 / 8000 |
9 | | 05'31" (+01'42") | 1000 / 9000 |
10 | | 05'32" (+01'43") | 1000 / 10000 |
11 | | 05'41" (+01'52") | 1000 / 11000 |
12 | | 05'41" (+01'52") | 1000 / 12000 |
13 | | 05'32" (+01'43") | 1000 / 13000 |
14 | | 05'39" (+01'50") | 1000 / 14000 |
15 | | 05'41" (+01'52") | 182 / 14182 |
16 | | 04'09" (+00'20") | 120 / 14302 |
17 | | 05'21" (+01'32") | 280 / 14582 |
18 | | 04'17" (+00'28") | 116 / 14699 |
19 | | 05'29" (+01'40") | 272 / 14972 |
20 | | 03'49" | 130 / 15102 |
21 | | 05'46" (+01'57") | 259 / 15362 |
22 | | 04'00" (+00'11") | 124 / 15487 |
23 | | 05'28" (+01'39") | 273 / 15760 |
24 | | 03'23" | 9 / 15770 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 305.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'44" | 00:17'08" |
4 | 05'35" | 00:22'43" |
5 | 05'35" | 00:28'18" |
6 | 05'42" | 00:34'00" |
7 | 05'40" | 00:39'40" |
8 | 05'40" | 00:45'20" |
9 | 05'31" | 00:50'51" |
10 | 05'32" | 00:56'23" |
11 | 05'41" | 01:02'04" |
12 | 05'42" | 01:07'46" |
13 | 05'32" | 01:13'18" |
14 | 05'39" | 01:18'57" |
15 | 05'09" | 01:24'06" |
15.8 | 05'06" | 01:28'02" |