18.6 km | 01:28:00 | 04:43/km日期: 2017-12-06 04:39 - 平均心率: 158 - 卡路里: 970 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 04'47" / 04'56" / 04'31" / 04'39" / 04'49" / 04'44" / 04'45" / 04'40" / 04'47" / 04'43" / 04'49" / 04'37" / 04'46" / 04'46" / 04'44" / 04'46" / 04'44" / 04'41" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'57") | 1000 / 1000 |
| 2 | | 04'56" (+01'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'40") | 1000 / 3000 |
| 4 | | 04'39" (+00'49") | 1000 / 4000 |
| 5 | | 04'48" (+00'58") | 1000 / 5000 |
| 6 | | 04'44" (+00'54") | 1000 / 6000 |
| 7 | | 04'44" (+00'54") | 1000 / 7000 |
| 8 | | 04'39" (+00'49") | 1000 / 8000 |
| 9 | | 04'47" (+00'57") | 1000 / 9000 |
| 10 | | 04'42" (+00'52") | 1000 / 10000 |
| 11 | | 04'48" (+00'58") | 1000 / 11000 |
| 12 | | 04'37" (+00'47") | 1000 / 12000 |
| 13 | | 04'46" (+00'56") | 1000 / 13000 |
| 14 | | 04'45" (+00'55") | 1000 / 14000 |
| 15 | | 04'44" (+00'54") | 1000 / 15000 |
| 16 | | 04'45" (+00'55") | 1000 / 16000 |
| 17 | | 04'52" (+01'02") | 858 / 16858 |
| 18 | | 03'57" (+00'07") | 126 / 16985 |
| 19 | | 04'55" (+01'05") | 304 / 17290 |
| 20 | | 03'56" (+00'06") | 126 / 17417 |
| 21 | | 04'57" (+01'07") | 302 / 17719 |
| 22 | | 03'50" | 130 / 17849 |
| 23 | | 04'48" (+00'58") | 311 / 18161 |
| 24 | | 03'50" | 130 / 18291 |
| 25 | | 04'46" (+00'56") | 313 / 18605 |
| 26 | | 00'53" | 4 / 18609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
339.21 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'56" | 00:09'43" |
| 3 | 04'31" | 00:14'14" |
| 4 | 04'39" | 00:18'53" |
| 5 | 04'49" | 00:23'42" |
| 6 | 04'44" | 00:28'26" |
| 7 | 04'45" | 00:33'11" |
| 8 | 04'40" | 00:37'51" |
| 9 | 04'47" | 00:42'38" |
| 10 | 04'43" | 00:47'21" |
| 11 | 04'49" | 00:52'10" |
| 12 | 04'37" | 00:56'47" |
| 13 | 04'46" | 01:01'33" |
| 14 | 04'46" | 01:06'19" |
| 15 | 04'44" | 01:11'03" |
| 16 | 04'46" | 01:15'49" |
| 17 | 04'44" | 01:20'33" |
| 18 | 04'41" | 01:25'14" |
| 18.6 | 04'32" | 01:28'00" |
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