7.2 km | 00:46:59 | 06:32/km日期: 2017-12-07 05:26 - 平均心率: 148 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'29" / 06'26" / 06'35" / 06'43" / 06'41" / 06'34" / 06'25" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'38") | 1000 / 3000 |
| 4 | | 06'42" (+00'45") | 1000 / 4000 |
| 5 | | 06'41" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'48") | 80 / 6080 |
| 8 | | 07'19" (+01'22") | 34 / 6114 |
| 9 | | 06'19" (+00'22") | 237 / 6351 |
| 10 | | 06'11" (+00'14") | 40 / 6392 |
| 11 | | 06'11" (+00'14") | 242 / 6634 |
| 12 | | 05'57" | 41 / 6676 |
| 13 | | 06'15" (+00'18") | 239 / 6915 |
| 14 | | 06'29" (+00'32") | 38 / 6954 |
| 15 | | 06'17" (+00'20") | 238 / 7192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 127.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 06'35" | 00:19'30" |
| 4 | 06'43" | 00:26'13" |
| 5 | 06'41" | 00:32'54" |
| 6 | 06'34" | 00:39'28" |
| 7 | 06'25" | 00:45'53" |
| 7.2 | 05'52" | 00:47'01" |
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