18.0 km | 01:18:49 | 04:22/km日期: 2017-12-05 04:34 - 平均心率: 166 - 卡路里: 924 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'12" / 04'14" / 04'11" / 04'14" / 04'20" / 06'46" / 04'20" / 04'18" / 04'19" / 04'21" / 04'21" / 06'24" / 04'05" / 04'11" / 04'11" / 04'19" / 04'14" / 05'01" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'09") | 1000 / 1000 |
| 2 | | 04'13" (+00'10") | 1000 / 2000 |
| 3 | | 04'11" (+00'08") | 1000 / 3000 |
| 4 | | 04'14" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" (+00'16") | 1000 / 5000 |
| 6 | | 04'47" (+00'44") | 1000 / 6000 |
| 7 | | 04'48" (+00'45") | 43 / 6043 |
| 8 | | 04'18" (+00'15") | 1000 / 7043 |
| 9 | | 04'16" (+00'13") | 1000 / 8043 |
| 10 | | 04'19" (+00'16") | 1000 / 9043 |
| 11 | | 04'21" (+00'18") | 1000 / 10043 |
| 12 | | 04'20" (+00'17") | 1000 / 11043 |
| 13 | | 05'00" (+00'57") | 997 / 12040 |
| 14 | | 04'03" | 1000 / 13040 |
| 15 | | 04'10" (+00'07") | 1000 / 14040 |
| 16 | | 04'11" (+00'08") | 1000 / 15040 |
| 17 | | 04'17" (+00'14") | 1000 / 16040 |
| 18 | | 04'15" (+00'12") | 1000 / 17040 |
| 19 | | 05'01" (+00'58") | 994 / 18034 |
| 20 | | 02'33" | 7 / 18042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
339.21 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'14" | 00:08'26" |
| 3 | 04'11" | 00:12'37" |
| 4 | 04'14" | 00:16'51" |
| 5 | 04'20" | 00:21'11" |
| 6 | 06'46" | 00:27'57" |
| 7 | 04'20" | 00:32'17" |
| 8 | 04'18" | 00:36'35" |
| 9 | 04'19" | 00:40'54" |
| 10 | 04'21" | 00:45'15" |
| 11 | 04'21" | 00:49'36" |
| 12 | 06'24" | 00:56'00" |
| 13 | 04'05" | 01:00'05" |
| 14 | 04'11" | 01:04'16" |
| 15 | 04'11" | 01:08'27" |
| 16 | 04'19" | 01:12'46" |
| 17 | 04'14" | 01:17'00" |
| 18 | 05'01" | 01:22'01" |
| 18.0 | 04'20" | 01:22'12" |
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