46.7 km | 05:50:09 | 07:29/km日期: 2017-12-09 05:32 - 總爬升: 337 m - 卡路里: 3271 Cal - 平均步頻: 154 - 溫度: 13°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 07'04" / 06'35" / 07'58" / 06'37" / 12'13" / 08'53" / 06'54" / 06'06" / 06'17" / 06'39" / 09'25" / 05'36" / 08'01" / 05'27" / 05'38" / 06'44" / 05'04" / 08'57" / 07'28" / 06'32" / 05'35" / 05'30" / 08'34" / 05'43" / 07'00" / 05'58" / 07'14" / 06'37" / 08'03" / 06'16" / 07'08" / 06'55" / 10'26" / 12'16" / 00'05" / 07'49" / 06'24" / 05'27" / 08'15" / 10'38" / 17'38" / 00'07" / 06'59" / 07'59" / 11'02" / 11'38" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'00") | 1000 / 1000 |
| 2 | | 06'35" (+01'31") | 1000 / 2000 |
| 3 | | 07'58" (+02'54") | 1000 / 3000 |
| 4 | | 06'35" (+01'31") | 1000 / 4000 |
| 5 | | 12'13" (+07'09") | 1000 / 5000 |
| 6 | | 07'58" (+02'54") | 1000 / 6000 |
| 7 | | 07'49" (+02'45") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+01'13") | 1000 / 9000 |
| 10 | | 06'39" (+01'35") | 1000 / 10000 |
| 11 | | 09'24" (+04'20") | 1000 / 11000 |
| 12 | | 05'36" (+00'32") | 1000 / 12000 |
| 13 | | 08'00" (+02'56") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'33") | 1000 / 15000 |
| 16 | | 06'44" (+01'40") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 08'56" (+03'52") | 1000 / 18000 |
| 19 | | 07'28" (+02'24") | 1000 / 19000 |
| 20 | | 06'31" (+01'27") | 1000 / 20000 |
| 21 | | 05'35" (+00'31") | 1000 / 21000 |
| 22 | | 05'29" (+00'25") | 1000 / 22000 |
| 23 | | 08'34" (+03'30") | 1000 / 23000 |
| 24 | | 05'43" (+00'39") | 1000 / 24000 |
| 25 | | 06'59" (+01'55") | 1000 / 25000 |
| 26 | | 05'57" (+00'53") | 1000 / 26000 |
| 27 | | 07'14" (+02'10") | 1000 / 27000 |
| 28 | | 06'34" (+01'30") | 1000 / 28000 |
| 29 | | 08'04" (+03'00") | 1000 / 29000 |
| 30 | | 06'16" (+01'12") | 1000 / 30000 |
| 31 | | 07'07" (+02'03") | 1000 / 31000 |
| 32 | | 06'55" (+01'51") | 1000 / 32000 |
| 33 | | 10'26" (+05'22") | 1000 / 33000 |
| 34 | | 05'17" (+00'13") | 1000 / 34000 |
| 35 | | 06'19" (+01'15") | 1000 / 35000 |
| 36 | | 08'33" (+03'29") | 1000 / 36000 |
| 37 | | 06'23" (+01'19") | 1000 / 37000 |
| 38 | | 05'26" (+00'22") | 1000 / 38000 |
| 39 | | 07'59" (+02'55") | 1000 / 39000 |
| 40 | | 06'58" (+01'54") | 1000 / 40000 |
| 41 | | 09'18" (+04'14") | 1000 / 41000 |
| 42 | | 08'26" (+03'22") | 1000 / 42000 |
| 43 | | 10'55" (+05'51") | 1000 / 43000 |
| 44 | | 07'59" (+02'55") | 1000 / 44000 |
| 45 | | 11'02" (+05'58") | 1000 / 45000 |
| 46 | | 11'37" (+06'33") | 1000 / 46000 |
| 47 | | 12'39" (+07'35") | 692 / 46692 |
12月累積里程 : 172.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'35" | 00:13'39" |
| 3 | 07'58" | 00:21'37" |
| 4 | 06'37" | 00:28'14" |
| 5 | 12'13" | 00:40'27" |
| 6 | 08'53" | 00:49'20" |
| 7 | 06'54" | 00:56'14" |
| 8 | 06'06" | 01:02'20" |
| 9 | 06'17" | 01:08'37" |
| 10 | 06'39" | 01:15'16" |
| 11 | 09'25" | 01:24'41" |
| 12 | 05'36" | 01:30'17" |
| 13 | 08'01" | 01:38'18" |
| 14 | 05'27" | 01:43'45" |
| 15 | 05'38" | 01:49'23" |
| 16 | 06'44" | 01:56'07" |
| 17 | 05'04" | 02:01'11" |
| 18 | 08'57" | 02:10'08" |
| 19 | 07'28" | 02:17'36" |
| 20 | 06'32" | 02:24'08" |
| 21 | 05'35" | 02:29'43" |
| 22 | 05'30" | 02:35'13" |
| 23 | 08'34" | 02:43'47" |
| 24 | 05'43" | 02:49'30" |
| 25 | 07'00" | 02:56'30" |
| 26 | 05'58" | 03:02'28" |
| 27 | 07'14" | 03:09'42" |
| 28 | 06'37" | 03:16'19" |
| 29 | 08'03" | 03:24'22" |
| 30 | 06'16" | 03:30'38" |
| 31 | 07'08" | 03:37'46" |
| 32 | 06'55" | 03:44'41" |
| 33 | 10'26" | 03:55'07" |
| 34 | 12'16" | 04:07'23" |
| 35 | 00'05" | 04:07'28" |
| 36 | 07'49" | 04:15'17" |
| 37 | 06'24" | 04:21'41" |
| 38 | 05'27" | 04:27'08" |
| 39 | 08'15" | 04:35'23" |
| 40 | 10'38" | 04:46'01" |
| 41 | 17'38" | 05:03'39" |
| 42 | 00'07" | 05:03'46" |
| 43 | 06'59" | 05:10'45" |
| 44 | 07'59" | 05:18'44" |
| 45 | 11'02" | 05:29'46" |
| 46 | 11'38" | 05:41'24" |
| 46.7 | 12'39" | 05:50'10" |
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