11.0 km | 00:50:02 | 04:32/km日期: 2017-12-06 11:29 - 卡路里: 806 Cal - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'51" / 04'31" / 04'33" / 04'31" / 04'34" / 04'34" / 04'32" / 04'33" / 04'38" / 04'25" / 04'18" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'33") | 1000 / 1000 |
2 | | 04'30" (+00'12") | 1000 / 2000 |
3 | | 04'32" (+00'14") | 1000 / 3000 |
4 | | 04'30" (+00'12") | 1000 / 4000 |
5 | | 04'34" (+00'16") | 1000 / 5000 |
6 | | 04'33" (+00'15") | 1000 / 6000 |
7 | | 04'32" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'15") | 1000 / 8000 |
9 | | 04'37" (+00'19") | 1000 / 9000 |
10 | | 04'24" (+00'06") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 03'23" | 9 / 11009 |
12月累積里程 : 284.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'31" | 00:09'22" |
3 | 04'33" | 00:13'55" |
4 | 04'31" | 00:18'26" |
5 | 04'34" | 00:23'00" |
6 | 04'34" | 00:27'34" |
7 | 04'32" | 00:32'06" |
8 | 04'33" | 00:36'39" |
9 | 04'38" | 00:41'17" |
10 | 04'25" | 00:45'42" |
11 | 04'18" | 00:50'00" |
11.0 | 03'41" | 00:50'02" |