10.3 km | 00:52:37 | 05:06/km日期: 2017-12-04 16:22 - 平均心率: 140 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 70%
Pace: 06'01" / 05'18" / 05'08" / 05'11" / 05'02" / 05'01" / 04'55" / 04'54" / 04'16" / 05'05" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'46") | 1000 / 1000 |
| 2 | | 05'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'10" (+00'55") | 1000 / 4000 |
| 5 | | 05'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'00" (+00'45") | 1000 / 6000 |
| 7 | | 04'54" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'39") | 1000 / 8000 |
| 9 | | 04'15" | 1000 / 9000 |
| 10 | | 05'05" (+00'50") | 1000 / 10000 |
| 11 | | 05'46" (+01'31") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
152.16 km 
Mizuno WAVE RIDER 20 累積 :
2646.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'18" | 00:11'19" |
| 3 | 05'08" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'02" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 04'55" | 00:36'36" |
| 8 | 04'54" | 00:41'30" |
| 9 | 04'16" | 00:45'46" |
| 10 | 05'05" | 00:50'51" |
| 10.3 | 05'49" | 00:52'38" |
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