22.0 km | 02:36:28 | 07:06/km日期: 2017-12-03 06:40 - 總爬升: 149 m - 卡路里: 1188 Cal - 總步數: 25818 - 平均步頻: 165 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 06'20" / 06'02" / 06'03" / 06'17" / 06'01" / 06'33" / 06'15" / 06'12" / 06'57" / 06'13" / 06'16" / 07'09" / 06'22" / 06'11" / 07'46" / 06'09" / 06'13" / 07'28" / 06'52" / 09'43" / 06'31" / 16'34" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'20") | 1008 / 1008 | 188 / 83 |
| 2 | | 05'59" | 1006 / 2014 | 190 / 87 |
| 3 | | 05'59" | 1002 / 3017 | 190 / 87 |
| 4 | | 06'16" (+00'17") | 1002 / 4019 | 179 / 88 |
| 5 | | 06'00" (+00'01") | 1000 / 5019 | 191 / 86 |
| 6 | | 06'32" (+00'33") | 1001 / 6021 | 174 / 87 |
| 7 | | 06'15" (+00'16") | 1008 / 7030 | 190 / 83 |
| 8 | | 06'08" (+00'09") | 1006 / 8037 | 174 / 93 |
| 9 | | 06'55" (+00'56") | 1004 / 9042 | 168 / 85 |
| 10 | | 06'10" (+00'11") | 1007 / 10049 | 186 / 86 |
| 11 | | 06'15" (+00'16") | 1004 / 11054 | 189 / 84 |
| 12 | | 07'07" (+01'08") | 1000 / 12055 | 155 / 89 |
| 13 | | 06'19" (+00'20") | 1006 / 13061 | 187 / 84 |
| 14 | | 06'10" (+00'11") | 1000 / 14062 | 188 / 85 |
| 15 | | 07'44" (+01'45") | 1003 / 15065 | 145 / 88 |
| 16 | | 06'09" (+00'10") | 1009 / 16075 | 188 / 85 |
| 17 | | 06'07" (+00'08") | 1003 / 17079 | 187 / 87 |
| 18 | | 07'28" (+01'29") | 1001 / 18080 | 153 / 87 |
| 19 | | 06'52" (+00'53") | 1007 / 19087 | 182 / 79 |
| 20 | | 09'37" (+03'38") | 1009 / 20097 | 134 / 77 |
| 21 | | 06'29" (+00'30") | 1005 / 21102 | 187 / 82 |
| 22 | | 16'36" (+10'37") | 1007 / 22110 | 72 / 83 |
12月累積里程 : 303.69 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'03" | 00:18'25" |
| 4 | 06'17" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 06'33" | 00:37'16" |
| 7 | 06'15" | 00:43'31" |
| 8 | 06'12" | 00:49'43" |
| 9 | 06'57" | 00:56'40" |
| 10 | 06'13" | 01:02'53" |
| 11 | 06'16" | 01:09'09" |
| 12 | 07'09" | 01:16'18" |
| 13 | 06'22" | 01:22'40" |
| 14 | 06'11" | 01:28'51" |
| 15 | 07'46" | 01:36'37" |
| 16 | 06'09" | 01:42'46" |
| 17 | 06'13" | 01:48'59" |
| 18 | 07'28" | 01:56'27" |
| 19 | 06'52" | 02:03'19" |
| 20 | 09'43" | 02:13'02" |
| 21 | 06'31" | 02:19'33" |
| 22 | 16'34" | 02:36'07" |
| 22.0 | 45'27" | 02:36'28" |
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