15.0 km | 01:25:22 | 05:41/km日期: 2017-12-02 15:58 - 地點: 大同國小 - 平均心率: 146 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'38" / 05'54" / 05'46" / 05'39" / 05'43" / 05'45" / 05'42" / 05'30" / 05'30" / 05'25" / 05'37" / 05'40" / 06'19" / 05'14" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'43") | 1000 / 1000 |
| 2 | | 05'51" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'51") | 1000 / 3000 |
| 4 | | 05'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'44" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'35") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'24" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'42") | 1000 / 11000 |
| 12 | | 05'40" (+00'45") | 1000 / 12000 |
| 13 | | 06'18" (+01'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'19") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'06" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
345.57 km 
美津濃 rider 19 累積 :
270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'39" | 00:23'57" |
| 5 | 05'43" | 00:29'40" |
| 6 | 05'45" | 00:35'25" |
| 7 | 05'42" | 00:41'07" |
| 8 | 05'30" | 00:46'37" |
| 9 | 05'30" | 00:52'07" |
| 10 | 05'25" | 00:57'32" |
| 11 | 05'37" | 01:03'09" |
| 12 | 05'40" | 01:08'49" |
| 13 | 06'19" | 01:15'08" |
| 14 | 05'14" | 01:20'22" |
| 15 | 04'56" | 01:25'18" |
| 15.0 | 03'54" | 01:25'23" |
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