10.0 km | 00:59:31 | 05:56/km日期: 2017-12-04 05:49 - 卡路里: 718 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 05'42" / 05'54" / 06'12" / 05'32" / 05'31" / 06'45" / 06'10" / 05'51" / 05'56" / 05'55" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'45" (+01'15") | 1000 / 6000 |
| 7 | | 06'10" (+00'40") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'14" | 9 / 10009 |
12月累積里程 : 236.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'54" | 00:11'36" |
| 3 | 06'12" | 00:17'48" |
| 4 | 05'32" | 00:23'20" |
| 5 | 05'31" | 00:28'51" |
| 6 | 06'45" | 00:35'36" |
| 7 | 06'10" | 00:41'46" |
| 8 | 05'51" | 00:47'37" |
| 9 | 05'56" | 00:53'33" |
| 10 | 05'55" | 00:59'28" |
| 10.0 | 06'46" | 00:59'32" |
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