10.0 km | 00:55:10 | 05:30/km日期: 2017-12-05 19:41 - 卡路里: 1016 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(22)
Pace: 05'53" / 05'46" / 05'30" / 05'37" / 05'24" / 05'36" / 05'26" / 05'21" / 05'22" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'39") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 04'50" | 9 / 10009 |
12月累積里程 : 168.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'30" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'24" | 00:28'10" |
| 6 | 05'36" | 00:33'46" |
| 7 | 05'26" | 00:39'12" |
| 8 | 05'21" | 00:44'33" |
| 9 | 05'22" | 00:49'55" |
| 10 | 05'13" | 00:55'08" |
| 10.0 | 05'16" | 00:55'11" |
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