15.1 km | 01:14:48 | 04:57/km日期: 2013-12-27 05:33 - 總爬升: 203 m - 地點: 彰化體育場外圍道路 - 天氣: 陰天+風大+超冷 - 卡路里: 1610 Cal - 溫度: 12°C - 濕度: 58%
Pace: 06'09" / 05'16" / 04'46" / 04'31" / 04'19" / 04'16" / 04'39" / 04'32" / 04'26" / 05'05" / 04'38" / 05'12" / 05'47" / 05'19" / 04'47" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'50") | 1004 / 1004 |
| 2 | | 05'15" (+00'58") | 1002 / 2006 |
| 3 | | 04'46" (+00'29") | 1005 / 3011 |
| 4 | | 04'29" (+00'12") | 1013 / 4024 |
| 5 | | 04'20" (+00'03") | 1011 / 5036 |
| 6 | | 04'17" | 999 / 6035 |
| 7 | | 04'39" (+00'22") | 1006 / 7041 |
| 8 | | 04'28" (+00'11") | 1008 / 8050 |
| 9 | | 04'32" (+00'15") | 1005 / 9056 |
| 10 | | 05'02" (+00'45") | 1005 / 10061 |
| 11 | | 04'35" (+00'18") | 1002 / 11063 |
| 12 | | 05'19" (+01'02") | 1016 / 12080 |
| 13 | | 05'48" (+01'31") | 1000 / 13080 |
| 14 | | 05'09" (+00'52") | 1015 / 14096 |
| 15 | | 04'53" (+00'36") | 1007 / 15104 |
12月累積里程 : 524.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'16" | 00:11'25" |
| 3 | 04'46" | 00:16'11" |
| 4 | 04'31" | 00:20'42" |
| 5 | 04'19" | 00:25'01" |
| 6 | 04'16" | 00:29'17" |
| 7 | 04'39" | 00:33'56" |
| 8 | 04'32" | 00:38'28" |
| 9 | 04'26" | 00:42'54" |
| 10 | 05'05" | 00:47'59" |
| 11 | 04'38" | 00:52'37" |
| 12 | 05'12" | 00:57'49" |
| 13 | 05'47" | 01:03'36" |
| 14 | 05'19" | 01:08'55" |
| 15 | 04'47" | 01:13'42" |
| 15.1 | 14'40" | 01:14'48" |
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