11.0 km | 01:07:14 | 06:05/km日期: 2017-12-04 21:02 - 地點: 建國南北路 - 天氣: 涼爽 - 卡路里: 754 Cal - 總步數: 10692 - 平均步頻: 159 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 04'34" / 07'08" / 07'59" / 05'50" / 05'52" / 05'33" / 05'49" / 06'00" / 05'38" / 05'50" / 06'03" / 32'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1004 / 1004 | 167 / 112 |
| 2 | | 07'09" (+01'50") | 1000 / 2005 | 134 / 103 |
| 3 | | 07'56" (+02'37") | 1006 / 3012 | 117 / 107 |
| 4 | | 05'46" (+00'27") | 1011 / 4023 | 165 / 104 |
| 5 | | 05'45" (+00'26") | 1007 / 5031 | 172 / 100 |
| 6 | | 05'37" (+00'18") | 1001 / 6033 | 172 / 103 |
| 7 | | 05'46" (+00'27") | 1008 / 7041 | 166 / 104 |
| 8 | | 05'57" (+00'38") | 1004 / 8045 | 165 / 101 |
| 9 | | 05'38" (+00'19") | 1002 / 9048 | 172 / 102 |
| 10 | | 06'05" (+00'46") | 1007 / 10056 | 166 / 98 |
| 11 | | 05'41" (+00'22") | 1000 / 11056 | 171 / 102 |
12月累積里程 :
226.30 km 
asics GEL-NIMBUS17 累積 :
2264.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 07'08" | 00:11'42" |
| 3 | 07'59" | 00:19'41" |
| 4 | 05'50" | 00:25'31" |
| 5 | 05'52" | 00:31'23" |
| 6 | 05'33" | 00:36'56" |
| 7 | 05'49" | 00:42'45" |
| 8 | 06'00" | 00:48'45" |
| 9 | 05'38" | 00:54'23" |
| 10 | 05'50" | 01:00'13" |
| 11 | 06'03" | 01:06'16" |
| 11.0 | 31'41" | 01:07'14" |
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