10.0 km | 00:56:19 | 05:37/km日期: 2017-12-04 18:27 - 平均心率: 152 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 06'01" / 05'43" / 05'41" / 05'41" / 05'37" / 05'40" / 05'50" / 05'41" / 05'35" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'55") | 1000 / 2000 |
| 3 | | 05'41" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'52") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'53") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 207.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'37" | 00:28'43" |
| 6 | 05'40" | 00:34'23" |
| 7 | 05'50" | 00:40'13" |
| 8 | 05'41" | 00:45'54" |
| 9 | 05'35" | 00:51'29" |
| 10 | 04'48" | 00:56'17" |
| 10.0 | 04'39" | 00:56'20" |
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