|  恭喜完成了初馬 全馬 | 03:54:33 | 05:33/km | 第1馬| 官方成績 | | 日期 | 2017-12-10 | | 成績 | 03:54:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'04") | 00:53'06" | | 00:26'38" (+00'14") | | 00:26'27" (+00'03") | 00:54'30" (+01'24") | | 00:28'03" (+01'39") | | 00:26'24" | 00:54'44" (+01'38") | | 00:28'20" (+01'56") | | 00:28'54" (+02'30") | 01:01'24" (+08'18") | | 00:32'30" (+06'06") | |
日期: 2017-12-10 06:00 - 總爬升: 247 m - 平均心率: 165 - 卡路里: 2298 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" | 1000 / 1000 | | 2 | | 05'06" (+00'03") | 1000 / 2000 | | 3 | | 05'19" (+00'16") | 1000 / 3000 | | 4 | | 05'30" (+00'27") | 1000 / 4000 | | 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'20") | 1000 / 6000 | | 7 | | 05'19" (+00'16") | 1000 / 7000 | | 8 | | 05'19" (+00'16") | 1000 / 8000 | | 9 | | 05'17" (+00'14") | 1000 / 9000 | | 10 | | 05'17" (+00'14") | 1000 / 10000 | | 11 | | 05'14" (+00'11") | 1000 / 11000 | | 12 | | 05'19" (+00'16") | 1000 / 12000 | | 13 | | 05'11" (+00'08") | 1000 / 13000 | | 14 | | 05'20" (+00'17") | 1000 / 14000 | | 15 | | 05'22" (+00'19") | 1000 / 15000 | | 16 | | 05'29" (+00'26") | 1000 / 16000 | | 17 | | 05'39" (+00'36") | 1000 / 17000 | | 18 | | 05'42" (+00'39") | 1000 / 18000 | | 19 | | 05'29" (+00'26") | 1000 / 19000 | | 20 | | 05'09" (+00'06") | 1000 / 20000 | | 21 | | 05'05" (+00'02") | 1000 / 21000 | | 22 | | 05'14" (+00'11") | 1000 / 22000 | | 23 | | 05'09" (+00'06") | 1000 / 23000 | | 24 | | 05'22" (+00'19") | 1000 / 24000 | | 25 | | 05'28" (+00'25") | 1000 / 25000 | | 26 | | 05'28" (+00'25") | 1000 / 26000 | | 27 | | 05'34" (+00'31") | 1000 / 27000 | | 28 | | 05'39" (+00'36") | 1000 / 28000 | | 29 | | 05'30" (+00'27") | 1000 / 29000 | | 30 | | 05'37" (+00'34") | 1000 / 30000 | | 31 | | 05'41" (+00'38") | 1000 / 31000 | | 32 | | 05'39" (+00'36") | 1000 / 32000 | | 33 | | 05'31" (+00'28") | 1000 / 33000 | | 34 | | 05'39" (+00'36") | 1000 / 34000 | | 35 | | 06'03" (+01'00") | 1000 / 35000 | | 36 | | 06'16" (+01'13") | 22 / 35022 | | 37 | | 06'17" (+01'14") | 1000 / 36022 | | 38 | | 06'31" (+01'28") | 1000 / 37022 | | 39 | | 07'26" (+02'23") | 19 / 37041 | | 40 | | 13'03" (+08'00") | 2 / 37044 | | 41 | | 06'02" (+00'59") | 1000 / 38044 | | 42 | | 05'50" (+00'47") | 1000 / 39044 | | 43 | | 06'16" (+01'13") | 1000 / 40044 | | 44 | | 06'04" (+01'01") | 1000 / 41044 | | 45 | | 06'08" (+01'05") | 1000 / 42044 | | 46 | | 05'48" (+00'45") | 203 / 42247 |
2k左腳上方又痛了，3k右大腿太冷又抽筋，只好放棄第一目標; 只好努力救第二目標，不過30k附近右大腿又再次抽筋，只好果斷放棄第二目標，最終還好有守住4小時的底限，一切都有安照事前的模擬去執行。 賽前宣言: 沒想到初馬會來的這麼快. 現努力中！ 賽後評分: none 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 63.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'07" | 00:10'10" | | 3 | 05'19" | 00:15'29" | | 4 | 05'31" | 00:21'00" | | 5 | 05'28" | 00:26'28" | | 6 | 05'24" | 00:31'52" | | 7 | 05'20" | 00:37'12" | | 8 | 05'19" | 00:42'31" | | 9 | 05'18" | 00:47'49" | | 10 | 05'17" | 00:53'06" | | 11 | 05'15" | 00:58'21" | | 12 | 05'19" | 01:03'40" | | 13 | 05'11" | 01:08'51" | | 14 | 05'20" | 01:14'11" | | 15 | 05'22" | 01:19'33" | | 16 | 05'31" | 01:25'04" | | 17 | 05'39" | 01:30'43" | | 18 | 06'10" | 01:36'53" | | 19 | 05'30" | 01:42'23" | | 20 | 05'13" | 01:47'36" | | 21 | 05'06" | 01:52'42" | | 22 | 05'15" | 01:57'57" | | 23 | 05'10" | 02:03'07" | | 24 | 05'22" | 02:08'29" | | 25 | 05'31" | 02:14'00" | | 26 | 05'28" | 02:19'28" | | 27 | 05'35" | 02:25'03" | | 28 | 05'47" | 02:30'50" | | 29 | 05'31" | 02:36'21" | | 30 | 05'59" | 02:42'20" | | 31 | 05'42" | 02:48'02" | | 32 | 05'40" | 02:53'42" | | 33 | 05'48" | 02:59'30" | | 34 | 05'40" | 03:05'10" | | 35 | 06'04" | 03:11'14" | | 36 | 07'00" | 03:18'14" | | 37 | 06'34" | 03:24'48" | | 38 | 06'47" | 03:31'35" | | 39 | 05'52" | 03:37'27" | | 40 | 06'17" | 03:43'44" | | 41 | 06'34" | 03:50'18" | | 42 | 06'04" | 03:56'22" | | 42.2 | 05'47" | 03:57'48" |
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