9.2 km | 00:56:57 | 06:11/km日期: 2017-12-04 18:02 - 平均心率: 130 - 卡路里: 591 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 64% - PM2.5: 普通(38)
Pace: 08'02" / 05'49" / 05'56" / 06'02" / 06'02" / 07'17" / 06'17" / 06'03" / 07'34" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'56") | 1000 / 1000 |
2 | | 05'49" (+01'38") | 1000 / 2000 |
3 | | 05'56" (+01'45") | 1000 / 3000 |
4 | | 06'01" (+01'50") | 1000 / 4000 |
5 | | 06'01" (+01'50") | 1000 / 5000 |
6 | | 06'08" (+01'57") | 1000 / 6000 |
7 | | 06'16" (+02'05") | 1000 / 7000 |
8 | | 06'04" (+01'53") | 1000 / 8000 |
9 | | 06'15" (+02'04") | 312 / 8312 |
10 | | 04'15" (+00'04") | 99 / 8412 |
11 | | 12'38" (+08'27") | 63 / 8476 |
12 | | 04'38" (+00'27") | 112 / 8588 |
13 | | 14'29" (+10'18") | 94 / 8682 |
14 | | 04'11" | 121 / 8804 |
15 | | 10'53" (+06'42") | 84 / 8889 |
16 | | 04'50" (+00'39") | 111 / 9000 |
17 | | 10'59" (+06'48") | 71 / 9071 |
18 | | 04'36" (+00'25") | 114 / 9186 |
19 | | 07'43" (+03'32") | 22 / 9208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 269.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 05'49" | 00:13'51" |
3 | 05'56" | 00:19'47" |
4 | 06'02" | 00:25'49" |
5 | 06'02" | 00:31'51" |
6 | 07'17" | 00:39'08" |
7 | 06'17" | 00:45'25" |
8 | 06'03" | 00:51'28" |
9 | 07'34" | 00:59'02" |
9.2 | 07'16" | 01:00'33" |