26.0 km | 02:04:47 | 04:47/km日期: 2017-12-03 16:38 - 平均心率: 162 - 卡路里: 1800 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'43" / 04'45" / 04'45" / 04'45" / 04'43" / 04'34" / 04'42" / 04'37" / 04'39" / 04'48" / 04'56" / 04'50" / 04'55" / 04'51" / 04'48" / 04'47" / 05'08" / 04'50" / 04'48" / 04'53" / 06'34" / 04'55" / 04'53" / 18'07" / 04'50" / 04'45" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'14") | 397 / 397 |
2 | | 04'44" (+00'17") | 404 / 802 |
3 | | 04'47" (+00'20") | 407 / 1209 |
4 | | 04'41" (+00'14") | 412 / 1621 |
5 | | 04'47" (+00'20") | 407 / 2028 |
6 | | 04'48" (+00'21") | 406 / 2435 |
7 | | 04'43" (+00'16") | 407 / 2843 |
8 | | 04'43" (+00'16") | 409 / 3252 |
9 | | 04'43" (+00'16") | 411 / 3663 |
10 | | 04'45" (+00'18") | 404 / 4068 |
11 | | 04'40" (+00'13") | 412 / 4480 |
12 | | 04'43" (+00'16") | 403 / 4884 |
13 | | 04'38" (+00'11") | 405 / 5289 |
14 | | 04'27" | 419 / 5708 |
15 | | 04'45" (+00'18") | 406 / 6115 |
16 | | 04'37" (+00'10") | 415 / 6530 |
17 | | 04'42" (+00'15") | 415 / 6945 |
18 | | 04'30" (+00'03") | 415 / 7361 |
19 | | 04'43" (+00'16") | 407 / 7768 |
20 | | 04'37" (+00'10") | 417 / 8186 |
21 | | 04'35" (+00'08") | 419 / 8605 |
22 | | 04'43" (+00'16") | 409 / 9015 |
23 | | 04'43" (+00'16") | 408 / 9424 |
24 | | 04'46" (+00'19") | 411 / 9835 |
25 | | 04'52" (+00'25") | 403 / 10238 |
26 | | 05'01" (+00'34") | 413 / 10652 |
27 | | 04'54" (+00'27") | 405 / 11057 |
28 | | 04'47" (+00'20") | 407 / 11465 |
29 | | 04'51" (+00'24") | 406 / 11872 |
30 | | 04'50" (+00'23") | 404 / 12276 |
31 | | 05'02" (+00'35") | 402 / 12679 |
32 | | 04'55" (+00'28") | 410 / 13089 |
33 | | 04'50" (+00'23") | 402 / 13491 |
34 | | 04'47" (+00'20") | 405 / 13897 |
35 | | 04'48" (+00'21") | 403 / 14300 |
36 | | 04'45" (+00'18") | 407 / 14708 |
37 | | 04'48" (+00'21") | 404 / 15112 |
38 | | 04'42" (+00'15") | 411 / 15524 |
39 | | 04'49" (+00'22") | 402 / 15926 |
40 | | 04'51" (+00'24") | 403 / 16330 |
41 | | 05'39" (+01'12") | 407 / 16738 |
42 | | 04'47" (+00'20") | 403 / 17142 |
43 | | 04'50" (+00'23") | 401 / 17543 |
44 | | 04'47" (+00'20") | 404 / 17948 |
45 | | 04'48" (+00'21") | 402 / 18351 |
46 | | 04'46" (+00'19") | 405 / 18756 |
47 | | 04'52" (+00'25") | 402 / 19159 |
48 | | 04'49" (+00'22") | 402 / 19561 |
49 | | 04'54" (+00'27") | 398 / 19959 |
50 | | 04'53" (+00'26") | 397 / 20356 |
51 | | 04'52" (+00'25") | 395 / 20752 |
52 | | 04'45" (+00'18") | 411 / 21163 |
53 | | 04'59" (+00'32") | 399 / 21563 |
54 | | 04'50" (+00'23") | 405 / 21969 |
55 | | 04'50" (+00'23") | 405 / 22374 |
56 | | 04'54" (+00'27") | 407 / 22781 |
57 | | 04'48" (+00'21") | 411 / 23193 |
58 | | 04'45" (+00'18") | 411 / 23604 |
59 | | 04'47" (+00'20") | 411 / 24016 |
60 | | 04'46" (+00'19") | 411 / 24427 |
61 | | 04'48" (+00'21") | 404 / 24831 |
62 | | 04'54" (+00'27") | 408 / 25239 |
63 | | 04'44" (+00'17") | 409 / 25648 |
64 | | 04'42" (+00'15") | 357 / 26005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
12月累積里程 : 269.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'45" | 00:09'28" |
3 | 04'45" | 00:14'13" |
4 | 04'45" | 00:18'58" |
5 | 04'43" | 00:23'41" |
6 | 04'34" | 00:28'15" |
7 | 04'42" | 00:32'57" |
8 | 04'37" | 00:37'34" |
9 | 04'39" | 00:42'13" |
10 | 04'48" | 00:47'01" |
11 | 04'56" | 00:51'57" |
12 | 04'50" | 00:56'47" |
13 | 04'55" | 01:01'42" |
14 | 04'51" | 01:06'33" |
15 | 04'48" | 01:11'21" |
16 | 04'47" | 01:16'08" |
17 | 05'08" | 01:21'16" |
18 | 04'50" | 01:26'06" |
19 | 04'48" | 01:30'54" |
20 | 04'53" | 01:35'47" |
21 | 06'34" | 01:42'21" |
22 | 04'55" | 01:47'16" |
23 | 04'53" | 01:52'09" |
24 | 18'07" | 02:10'16" |
25 | 04'50" | 02:15'06" |
26 | 04'45" | 02:19'51" |
26.0 | 05'38" | 02:19'53" |