10.8 km | 01:06:00 | 06:05/km日期: 2017-12-05 20:07 - 平均心率: 150 - 卡路里: 581 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'46" / 05'53" / 06'21" / 04'27" / 05'59" / 05'58" / 06'21" / 06'09" / 06'06" / 07'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'02") | 3373 / 3373 |
| 2 | | 03'53" | 771 / 4145 |
| 3 | | 11'03" (+07'10") | 271 / 4416 |
| 4 | | 04'08" (+00'15") | 724 / 5141 |
| 5 | | 11'06" (+07'13") | 270 / 5411 |
| 6 | | 04'04" (+00'11") | 735 / 6147 |
| 7 | | 15'58" (+12'05") | 187 / 6335 |
| 8 | | 04'03" (+00'10") | 739 / 7075 |
| 9 | | 12'11" (+08'18") | 246 / 7321 |
| 10 | | 04'11" (+00'18") | 716 / 8038 |
| 11 | | 13'27" (+09'34") | 222 / 8261 |
| 12 | | 04'02" (+00'09") | 743 / 9004 |
| 13 | | 11'55" (+08'02") | 251 / 9256 |
| 14 | | 06'21" (+02'28") | 1571 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 159.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 06'21" | 00:18'00" |
| 4 | 04'27" | 00:22'27" |
| 5 | 05'59" | 00:28'26" |
| 6 | 05'58" | 00:34'24" |
| 7 | 06'21" | 00:40'45" |
| 8 | 06'09" | 00:46'54" |
| 9 | 06'06" | 00:53'00" |
| 10 | 07'32" | 01:00'32" |
| 10.8 | 06'36" | 01:06'00" |
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