13.1 km | 01:28:25 | 06:45/km日期: 2017-12-03 15:34 - 地點: 蘆洲河堤 - 平均心率: 148 - 卡路里: 734 Cal - 總步數: 16116 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'43" / 06'35" / 06'34" / 06'44" / 06'42" / 06'46" / 06'37" / 06'41" / 06'48" / 06'50" / 06'51" / 06'52" / 06'59" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'15") | 1009 / 1009 | 180 / 82 |
| 2 | | 06'31" (+00'02") | 1008 / 2017 | 182 / 83 |
| 3 | | 06'29" | 1001 / 3019 | 182 / 84 |
| 4 | | 06'43" (+00'14") | 1001 / 4020 | 180 / 82 |
| 5 | | 06'44" (+00'15") | 1004 / 5025 | 181 / 81 |
| 6 | | 06'42" (+00'13") | 1008 / 6034 | 182 / 81 |
| 7 | | 06'34" (+00'05") | 1005 / 7040 | 182 / 83 |
| 8 | | 06'38" (+00'09") | 1006 / 8046 | 183 / 81 |
| 9 | | 06'46" (+00'17") | 1004 / 9050 | 184 / 79 |
| 10 | | 06'48" (+00'19") | 1004 / 10054 | 184 / 79 |
| 11 | | 06'48" (+00'19") | 1006 / 11061 | 180 / 81 |
| 12 | | 06'49" (+00'20") | 1005 / 12066 | 181 / 80 |
| 13 | | 07'00" (+00'31") | 1006 / 13072 | 180 / 78 |
| 14 | | 06'49" (+00'20") | 83 / 13155 | 180 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
50.83 km 
Y拖1代 001號 累積 :
135.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'44" | 00:26'36" |
| 5 | 06'42" | 00:33'18" |
| 6 | 06'46" | 00:40'04" |
| 7 | 06'37" | 00:46'41" |
| 8 | 06'41" | 00:53'22" |
| 9 | 06'48" | 01:00'10" |
| 10 | 06'50" | 01:07'00" |
| 11 | 06'51" | 01:13'51" |
| 12 | 06'52" | 01:20'43" |
| 13 | 06'59" | 01:27'42" |
| 13.1 | 08'38" | 01:28'25" |
展開計圈分析
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