11.0 km | 01:11:02 | 06:27/km日期: 2017-12-09 06:22 - 卡路里: 827 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27)
Pace: 05'34" / 05'43" / 06'17" / 06'21" / 06'44" / 06'35" / 06'37" / 07'41" / 06'45" / 06'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'42" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'43") | 1000 / 3000 |
| 4 | | 06'20" (+00'46") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+01'01") | 1000 / 6000 |
| 7 | | 06'36" (+01'02") | 1000 / 7000 |
| 8 | | 07'41" (+02'07") | 1000 / 8000 |
| 9 | | 06'45" (+01'11") | 1000 / 9000 |
| 10 | | 06'35" (+01'01") | 1000 / 10000 |
| 11 | | 06'09" (+00'35") | 998 / 10998 |
12月累積里程 : 75.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'43" | 00:11'17" |
| 3 | 06'17" | 00:17'34" |
| 4 | 06'21" | 00:23'55" |
| 5 | 06'44" | 00:30'39" |
| 6 | 06'35" | 00:37'14" |
| 7 | 06'37" | 00:43'51" |
| 8 | 07'41" | 00:51'32" |
| 9 | 06'45" | 00:58'17" |
| 10 | 06'36" | 01:04'53" |
| 11.0 | 06'09" | 01:11'02" |
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