11.0 km | 00:55:05 | 04:59/km日期: 2017-12-12 05:53 - 平均心率: 155 - 卡路里: 596 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 04'58" / 04'53" / 04'57" / 05'02" / 05'17" / 07'09" / 04'52" / 04'59" / 04'57" / 05'00" / 04'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'03") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'54" (+00'06") | 35 / 11035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 138.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 04'57" | 00:14'48" |
| 4 | 05'02" | 00:19'50" |
| 5 | 05'17" | 00:25'07" |
| 6 | 07'09" | 00:32'16" |
| 7 | 04'52" | 00:37'08" |
| 8 | 04'59" | 00:42'07" |
| 9 | 04'57" | 00:47'04" |
| 10 | 05'00" | 00:52'04" |
| 11 | 04'49" | 00:56'53" |
| 11.0 | 05'11" | 00:57'04" |
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