| 賽前宣言: 平安順利玩賽！ 賽後評分: 補給良好，路線橫跨大路口要停等，里程大放送多了1公里！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 206.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 05'50" | 00:12'57" | | 3 | 05'42" | 00:18'39" | | 4 | 05'41" | 00:24'20" | | 5 | 05'54" | 00:30'14" | | 6 | 05'44" | 00:35'58" | | 7 | 05'36" | 00:41'34" | | 8 | 05'46" | 00:47'20" | | 9 | 05'40" | 00:53'00" | | 10 | 05'40" | 00:58'40" | | 11 | 05'40" | 01:04'20" | | 12 | 05'40" | 01:10'00" | | 13 | 05'38" | 01:15'38" | | 14 | 05'39" | 01:21'17" | | 15 | 05'36" | 01:26'53" | | 16 | 05'40" | 01:32'33" | | 17 | 05'46" | 01:38'19" | | 18 | 05'47" | 01:44'06" | | 19 | 07'14" | 01:51'20" | | 20 | 05'38" | 01:56'58" | | 21 | 05'43" | 02:02'41" | | 22 | 05'52" | 02:08'33" | | 23 | 06'24" | 02:14'57" | | 24 | 06'39" | 02:21'36" | | 25 | 06'01" | 02:27'37" | | 26 | 06'08" | 02:33'45" | | 27 | 08'36" | 02:42'21" | | 28 | 07'10" | 02:49'31" | | 29 | 07'16" | 02:56'47" | | 30 | 07'13" | 03:04'00" | | 31 | 08'15" | 03:12'15" | | 32 | 08'25" | 03:20'40" | | 33 | 07'45" | 03:28'25" | | 34 | 07'20" | 03:35'45" | | 35 | 06'43" | 03:42'28" | | 36 | 06'11" | 03:48'39" | | 37 | 07'19" | 03:55'58" | | 38 | 07'21" | 04:03'19" | | 39 | 07'16" | 04:10'35" | | 40 | 07'32" | 04:18'07" | | 41 | 06'43" | 04:24'50" | | 42 | 07'26" | 04:32'16" | | 43 | 07'14" | 04:39'30" | | 44 | 07'08" | 04:46'38" | | 45 | 07'09" | 04:53'47" | | 45.9 | 05'52" | 04:59'09" |
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45.0 km | 04:59:09 | 06:38/km | 第64馬
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