10.0 km | 01:03:42 | 06:21/km日期: 2017-12-05 05:34 - 平均心率: 132 - 卡路里: 504 Cal - 溫度: 18°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 07'04" / 06'18" / 06'28" / 06'15" / 06'08" / 06'14" / 06'18" / 06'10" / 06'10" / 06'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'56") | 993 / 993 |
| 2 | | 06'17" (+00'09") | 1000 / 1993 |
| 3 | | 06'27" (+00'19") | 1000 / 2993 |
| 4 | | 06'14" (+00'06") | 1000 / 3994 |
| 5 | | 06'08" | 999 / 4993 |
| 6 | | 06'13" (+00'05") | 1000 / 5993 |
| 7 | | 06'18" (+00'10") | 999 / 6993 |
| 8 | | 06'09" (+00'01") | 1000 / 7993 |
| 9 | | 06'10" (+00'02") | 999 / 8992 |
| 10 | | 06'31" (+00'23") | 999 / 9992 |
| 11 | | 08'51" (+02'43") | 15 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
354.70 km 
mizuno Aero 14 累積 :
1421.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'28" | 00:19'50" |
| 4 | 06'15" | 00:26'05" |
| 5 | 06'08" | 00:32'13" |
| 6 | 06'14" | 00:38'27" |
| 7 | 06'18" | 00:44'45" |
| 8 | 06'10" | 00:50'55" |
| 9 | 06'10" | 00:57'05" |
| 10 | 06'32" | 01:03'37" |
| 10.0 | 08'30" | 01:03'41" |
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