15.2 km | 01:25:09 | 05:36/km日期: 2017-12-05 18:07 - 卡路里: 797 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'19" / 05'43" / 05'43" / 05'27" / 05'43" / 05'44" / 11'16" / 05'29" / 05'34" / 05'25" / 05'37" / 05'20" / 05'25" / 05'18" / 05'24" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 400 / 400 |
| 2 | | 06'15" (+00'59") | 400 / 800 |
| 3 | | 05'58" (+00'42") | 400 / 1200 |
| 4 | | 05'54" (+00'38") | 400 / 1600 |
| 5 | | 05'35" (+00'19") | 400 / 2000 |
| 6 | | 05'28" (+00'12") | 400 / 2400 |
| 7 | | 05'49" (+00'33") | 400 / 2800 |
| 8 | | 05'28" (+00'12") | 400 / 3199 |
| 9 | | 05'33" (+00'17") | 400 / 3599 |
| 10 | | 05'35" (+00'19") | 400 / 3999 |
| 11 | | 05'35" (+00'19") | 400 / 4399 |
| 12 | | 05'38" (+00'22") | 400 / 4800 |
| 13 | | 05'36" (+00'20") | 400 / 5200 |
| 14 | | 05'50" (+00'34") | 400 / 5600 |
| 15 | | 05'54" (+00'38") | 400 / 6000 |
| 16 | | 05'48" (+00'32") | 400 / 6400 |
| 17 | | 06'12" (+00'56") | 400 / 6800 |
| 18 | | 05'49" (+00'33") | 400 / 7200 |
| 19 | | 05'29" (+00'13") | 400 / 7600 |
| 20 | | 05'24" (+00'08") | 400 / 8000 |
| 21 | | 05'27" (+00'11") | 400 / 8400 |
| 22 | | 05'31" (+00'15") | 400 / 8800 |
| 23 | | 05'27" (+00'11") | 400 / 9200 |
| 24 | | 05'30" (+00'14") | 400 / 9600 |
| 25 | | 05'30" (+00'14") | 400 / 10000 |
| 26 | | 05'30" (+00'14") | 400 / 10400 |
| 27 | | 05'31" (+00'15") | 400 / 10800 |
| 28 | | 05'30" (+00'14") | 400 / 11200 |
| 29 | | 05'27" (+00'11") | 400 / 11600 |
| 30 | | 05'22" (+00'06") | 400 / 12000 |
| 31 | | 05'20" (+00'04") | 400 / 12400 |
| 32 | | 05'22" (+00'06") | 400 / 12800 |
| 33 | | 05'18" (+00'02") | 400 / 13200 |
| 34 | | 05'25" (+00'09") | 400 / 13600 |
| 35 | | 05'20" (+00'04") | 400 / 14000 |
| 36 | | 05'22" (+00'06") | 400 / 14400 |
| 37 | | 05'16" | 400 / 14800 |
| 38 | | 05'12" | 401 / 15201 |
12月累積里程 : 342.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'43" | 00:17'45" |
| 4 | 05'27" | 00:23'12" |
| 5 | 05'43" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 11'16" | 00:45'55" |
| 8 | 05'29" | 00:51'24" |
| 9 | 05'34" | 00:56'58" |
| 10 | 05'25" | 01:02'23" |
| 11 | 05'37" | 01:08'00" |
| 12 | 05'20" | 01:13'20" |
| 13 | 05'25" | 01:18'45" |
| 14 | 05'18" | 01:24'03" |
| 15 | 05'24" | 01:29'27" |
| 15.2 | 04'43" | 01:30'24" |
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