16.8 km | 01:35:02 | 05:40/km日期: 2017-12-05 07:35 - 平均心率: 136 - 卡路里: 929 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'23" / 05'28" / 05'30" / 05'25" / 05'32" / 06'43" / 05'32" / 05'27" / 05'39" / 05'22" / 08'25" / 05'02" / 05'01" / 04'59" / 05'08" / 05'05" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'27") | 1000 / 1000 |
2 | | 05'28" (+00'32") | 1000 / 2000 |
3 | | 05'29" (+00'33") | 1000 / 3000 |
4 | | 05'24" (+00'28") | 1000 / 4000 |
5 | | 05'32" (+00'36") | 1000 / 5000 |
6 | | 07'10" (+02'14") | 697 / 5697 |
7 | | 05'31" (+00'35") | 1000 / 6697 |
8 | | 05'32" (+00'36") | 1000 / 7697 |
9 | | 05'27" (+00'31") | 1000 / 8697 |
10 | | 05'23" (+00'27") | 1000 / 9697 |
11 | | 05'32" (+00'36") | 1000 / 10697 |
12 | | 13'58" (+09'02") | 357 / 11055 |
13 | | 04'56" | 1000 / 12055 |
14 | | 05'02" (+00'06") | 1000 / 13055 |
15 | | 04'59" (+00'03") | 1000 / 14055 |
16 | | 05'06" (+00'10") | 1000 / 15055 |
17 | | 05'04" (+00'08") | 1000 / 16055 |
18 | | 07'09" (+02'13") | 698 / 16753 |
19 | | 07'35" (+02'39") | 15 / 16768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 312.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'28" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 05'25" | 00:21'46" |
5 | 05'32" | 00:27'18" |
6 | 06'43" | 00:34'01" |
7 | 05'32" | 00:39'33" |
8 | 05'27" | 00:45'00" |
9 | 05'39" | 00:50'39" |
10 | 05'22" | 00:56'01" |
11 | 08'25" | 01:04'26" |
12 | 05'02" | 01:09'28" |
13 | 05'01" | 01:14'29" |
14 | 04'59" | 01:19'28" |
15 | 05'08" | 01:24'36" |
16 | 05'05" | 01:29'41" |
16.8 | 06'58" | 01:35'03" |