14.0 km | 01:25:49 | 06:07/km日期: 2017-12-03 06:37 - 地點: 高大 - 平均心率: 170 - 卡路里: 612 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'53" / 06'05" / 06'00" / 06'16" / 05'56" / 06'01" / 06'06" / 06'11" / 06'07" / 06'09" / 06'44" / 05'57" / 06'17" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'55" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'17") | 1000 / 10000 |
| 11 | | 06'43" (+00'51") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 1000 / 12000 |
| 13 | | 06'17" (+00'25") | 1000 / 13000 |
| 14 | | 06'06" (+00'14") | 1000 / 14000 |
M配速，傷後第一次跑，有點退了，跑不進55x，下禮拜再加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
168.65 km 
母子鱷魚 3代ㄚ拖淺黃 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'05" | 00:11'58" |
| 3 | 06'00" | 00:17'58" |
| 4 | 06'16" | 00:24'14" |
| 5 | 05'56" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 06'11" | 00:48'28" |
| 9 | 06'07" | 00:54'35" |
| 10 | 06'09" | 01:00'44" |
| 11 | 06'44" | 01:07'28" |
| 12 | 05'57" | 01:13'25" |
| 13 | 06'17" | 01:19'42" |
| 14 | 06'06" | 01:25'48" |
| 14.0 | 07'06" | 01:25'50" |
展開計圈分析
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