21.2 km | 02:42:20 | 07:39/km日期: 2017-12-04 06:37 - 平均心率: 148 - 卡路里: 1507 Cal - 總步數: 23312 - 平均步頻: 143 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'37" / 06'58" / 07'35" / 07'15" / 06'50" / 06'48" / 06'02" / 06'33" / 06'52" / 06'50" / 06'43" / 06'32" / 06'33" / 07'02" / 09'15" / 07'20" / 08'23" / 10'00" / 08'22" / 10'57" / 09'54" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'35") | 1000 / 1000 | 163 / 92 |
| 2 | | 06'57" (+00'55") | 1006 / 2007 | 161 / 88 |
| 3 | | 07'36" (+01'34") | 1005 / 3013 | 152 / 86 |
| 4 | | 07'12" (+01'10") | 1006 / 4019 | 164 / 84 |
| 5 | | 06'49" (+00'47") | 1001 / 5020 | 164 / 89 |
| 6 | | 06'46" (+00'44") | 1004 / 6025 | 164 / 89 |
| 7 | | 06'02" | 1005 / 7030 | 167 / 98 |
| 8 | | 06'29" (+00'27") | 1010 / 8040 | 166 / 92 |
| 9 | | 06'49" (+00'47") | 1007 / 9048 | 166 / 88 |
| 10 | | 06'45" (+00'43") | 1009 / 10058 | 166 / 88 |
| 11 | | 06'42" (+00'40") | 1006 / 11064 | 166 / 89 |
| 12 | | 06'25" (+00'23") | 1007 / 12071 | 167 / 93 |
| 13 | | 06'31" (+00'29") | 1002 / 13074 | 168 / 91 |
| 14 | | 07'01" (+00'59") | 1004 / 14078 | 167 / 84 |
| 15 | | 09'18" (+03'16") | 1006 / 15085 | 108 / 99 |
| 16 | | 07'11" (+01'09") | 1002 / 16088 | 165 / 83 |
| 17 | | 08'24" (+02'22") | 1000 / 17089 | 127 / 93 |
| 18 | | 09'53" (+03'51") | 1003 / 18092 | 88 / 113 |
| 19 | | 08'48" (+02'46") | 1006 / 19099 | 125 / 90 |
| 20 | | 10'44" (+04'42") | 1001 / 20101 | 102 / 90 |
| 21 | | 09'49" (+03'47") | 1008 / 21109 | 104 / 97 |
| 22 | | 12'47" (+06'45") | 198 / 21307 | 77 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 111.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'58" | 00:13'35" |
| 3 | 07'35" | 00:21'10" |
| 4 | 07'15" | 00:28'25" |
| 5 | 06'50" | 00:35'15" |
| 6 | 06'48" | 00:42'03" |
| 7 | 06'02" | 00:48'05" |
| 8 | 06'33" | 00:54'38" |
| 9 | 06'52" | 01:01'30" |
| 10 | 06'50" | 01:08'20" |
| 11 | 06'43" | 01:15'03" |
| 12 | 06'32" | 01:21'35" |
| 13 | 06'33" | 01:28'08" |
| 14 | 07'02" | 01:35'10" |
| 15 | 09'15" | 01:44'25" |
| 16 | 07'20" | 01:51'45" |
| 17 | 08'23" | 02:00'08" |
| 18 | 10'00" | 02:10'08" |
| 19 | 08'22" | 02:18'30" |
| 20 | 10'57" | 02:29'27" |
| 21 | 09'54" | 02:39'21" |
| 21.2 | 15'04" | 02:42'20" |
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