15.8 km | 01:30:31 | 05:43/km日期: 2017-12-05 04:20 - 平均心率: 152 - 卡路里: 1155 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(35)
Pace: 04'59" / 05'07" / 05'09" / 05'07" / 05'11" / 08'45" / 05'03" / 05'03" / 05'09" / 05'11" / 08'40" / 04'47" / 04'53" / 04'57" / 05'03" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'16") | 1000 / 1000 |
2 | | 05'07" (+00'25") | 1000 / 2000 |
3 | | 05'09" (+00'27") | 1000 / 3000 |
4 | | 05'07" (+00'25") | 1000 / 4000 |
5 | | 05'10" (+00'28") | 1000 / 5000 |
6 | | 18'42" (+14'00") | 267 / 5267 |
7 | | 05'06" (+00'24") | 1000 / 6267 |
8 | | 05'02" (+00'20") | 1000 / 7267 |
9 | | 05'06" (+00'24") | 1000 / 8267 |
10 | | 05'07" (+00'25") | 1000 / 9267 |
11 | | 05'10" (+00'28") | 1000 / 10267 |
12 | | 21'21" (+16'39") | 234 / 10501 |
13 | | 04'42" | 1000 / 11501 |
14 | | 04'49" (+00'07") | 1000 / 12501 |
15 | | 04'53" (+00'11") | 1000 / 13501 |
16 | | 04'59" (+00'17") | 1000 / 14501 |
17 | | 04'58" (+00'16") | 1000 / 15501 |
18 | | 17'19" (+12'37") | 288 / 15790 |
19 | | 16'48" (+12'06") | 2 / 15792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 292.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'07" | 00:10'06" |
3 | 05'09" | 00:15'15" |
4 | 05'07" | 00:20'22" |
5 | 05'11" | 00:25'33" |
6 | 08'45" | 00:34'18" |
7 | 05'03" | 00:39'21" |
8 | 05'03" | 00:44'24" |
9 | 05'09" | 00:49'33" |
10 | 05'11" | 00:54'44" |
11 | 08'40" | 01:03'24" |
12 | 04'47" | 01:08'11" |
13 | 04'53" | 01:13'04" |
14 | 04'57" | 01:18'01" |
15 | 05'03" | 01:23'04" |
15.8 | 09'26" | 01:30'33" |