17.0 km | 01:22:37 | 04:51/km日期: 2017-12-05 19:51 - 平均心率: 151 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 04'34" / 04'36" / 04'31" / 04'34" / 04'32" / 05'27" / 04'37" / 04'37" / 04'31" / 04'29" / 05'00" / 06'36" / 04'20" / 04'17" / 04'23" / 04'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 1000 / 1000 |
| 2 | | 04'36" (+00'21") | 1000 / 2000 |
| 3 | | 04'31" (+00'16") | 1000 / 3000 |
| 4 | | 04'33" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'34" (+01'19") | 895 / 5895 |
| 7 | | 04'34" (+00'19") | 1000 / 6895 |
| 8 | | 04'36" (+00'21") | 1000 / 7895 |
| 9 | | 04'32" (+00'17") | 1000 / 8895 |
| 10 | | 04'27" (+00'12") | 1000 / 9895 |
| 11 | | 04'28" (+00'13") | 1000 / 10895 |
| 12 | | 09'37" (+05'22") | 519 / 11414 |
| 13 | | 04'21" (+00'06") | 1000 / 12414 |
| 14 | | 04'21" (+00'06") | 1000 / 13414 |
| 15 | | 04'15" | 1000 / 14414 |
| 16 | | 04'29" (+00'14") | 1000 / 15414 |
| 17 | | 04'28" (+00'13") | 1000 / 16414 |
| 18 | | 08'51" (+04'36") | 563 / 16978 |
| 19 | | 09'38" (+05'23") | 21 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
361.28 km 
saucony 20222-11(螢光綠寶藍) 累積 :
2145.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'36" | 00:09'10" |
| 3 | 04'31" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'32" | 00:22'47" |
| 6 | 05'27" | 00:28'14" |
| 7 | 04'37" | 00:32'51" |
| 8 | 04'37" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'29" | 00:46'28" |
| 11 | 05'00" | 00:51'28" |
| 12 | 06'36" | 00:58'04" |
| 13 | 04'20" | 01:02'24" |
| 14 | 04'17" | 01:06'41" |
| 15 | 04'23" | 01:11'04" |
| 16 | 04'29" | 01:15'33" |
| 17.0 | 07'11" | 01:22'45" |
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