22.0 km | 02:04:05 | 05:37/km日期: 2013-12-26 05:35 - 總爬升: 398 m - 地點: 八卦山脈山區道路 - 天氣: 陰雨天+寒冷 - 平均心率: 63 - 卡路里: 2453 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'14" / 06'21" / 06'19" / 06'25" / 06'26" / 06'24" / 06'02" / 05'48" / 05'17" / 05'54" / 05'56" / 05'57" / 05'20" / 04'59" / 05'39" / 06'51" / 05'28" / 04'49" / 04'36" / 04'00" / 03'43" / 04'50" / 25'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'31") | 1006 / 1006 |
| 2 | | 06'20" (+02'38") | 1001 / 2008 |
| 3 | | 06'18" (+02'36") | 1002 / 3010 |
| 4 | | 06'24" (+02'42") | 1010 / 4021 |
| 5 | | 06'26" (+02'44") | 1007 / 5028 |
| 6 | | 06'24" (+02'42") | 998 / 6026 |
| 7 | | 06'03" (+02'21") | 1004 / 7030 |
| 8 | | 05'42" (+02'00") | 1007 / 8037 |
| 9 | | 05'20" (+01'38") | 997 / 9035 |
| 10 | | 05'50" (+02'08") | 1017 / 10053 |
| 11 | | 05'58" (+02'16") | 1000 / 11053 |
| 12 | | 05'55" (+02'13") | 1007 / 12061 |
| 13 | | 05'20" (+01'38") | 1001 / 13062 |
| 14 | | 04'59" (+01'17") | 1004 / 14067 |
| 15 | | 05'45" (+02'03") | 1007 / 15074 |
| 16 | | 06'45" (+03'03") | 998 / 16073 |
| 17 | | 05'27" (+01'45") | 1005 / 17079 |
| 18 | | 04'41" (+00'59") | 1007 / 18086 |
| 19 | | 04'00" (+00'18") | 859 / 18946 |
| 20 | | 04'30" (+00'48") | 1151 / 20097 |
| 21 | | 03'42" | 1005 / 21102 |
| 22 | | 04'57" (+01'15") | 1011 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
524.34 km 
Barefoot 累積 :
15957.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'19" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'26" | 00:31'45" |
| 6 | 06'24" | 00:38'09" |
| 7 | 06'02" | 00:44'11" |
| 8 | 05'48" | 00:49'59" |
| 9 | 05'17" | 00:55'16" |
| 10 | 05'54" | 01:01'10" |
| 11 | 05'56" | 01:07'06" |
| 12 | 05'57" | 01:13'03" |
| 13 | 05'20" | 01:18'23" |
| 14 | 04'59" | 01:23'22" |
| 15 | 05'39" | 01:29'01" |
| 16 | 06'51" | 01:35'52" |
| 17 | 05'28" | 01:41'20" |
| 18 | 04'49" | 01:46'09" |
| 19 | 04'36" | 01:50'45" |
| 20 | 04'00" | 01:54'45" |
| 21 | 03'43" | 01:58'28" |
| 22 | 04'50" | 02:03'18" |
| 22.0 | 25'16" | 02:04'05" |
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