32.7 km | 02:52:30 | 05:16/km日期: 2013-11-18 15:13 - 卡路里: 1765 Cal - 溫度: 15°C - 濕度: 66%
Pace: 05'26" / 05'14" / 05'12" / 05'48" / 05'48" / 05'46" / 05'48" / 05'56" / 05'56" / 05'42" / 05'44" / 05'56" / 05'42" / 04'56" / 05'16" / 04'42" / 04'52" / 05'04" / 05'34" / 04'40" / 04'56" / 05'12" / 04'56" / 04'50" / 04'52" / 05'14" / 05'04" / 04'36" / 04'32" / 05'04" / 05'16" / 05'40" / 04'48" /
11月累積里程 : 199.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'14" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'48" | 00:21'40" |
| 5 | 05'48" | 00:27'28" |
| 6 | 05'46" | 00:33'14" |
| 7 | 05'48" | 00:39'02" |
| 8 | 05'56" | 00:44'58" |
| 9 | 05'56" | 00:50'54" |
| 10 | 05'42" | 00:56'36" |
| 11 | 05'44" | 01:02'20" |
| 12 | 05'56" | 01:08'16" |
| 13 | 05'42" | 01:13'58" |
| 14 | 04'56" | 01:18'54" |
| 15 | 05'16" | 01:24'10" |
| 16 | 04'42" | 01:28'52" |
| 17 | 04'52" | 01:33'44" |
| 18 | 05'04" | 01:38'48" |
| 19 | 05'34" | 01:44'22" |
| 20 | 04'40" | 01:49'02" |
| 21 | 04'56" | 01:53'58" |
| 22 | 05'12" | 01:59'10" |
| 23 | 04'56" | 02:04'06" |
| 24 | 04'50" | 02:08'56" |
| 25 | 04'52" | 02:13'48" |
| 26 | 05'14" | 02:19'02" |
| 27 | 05'04" | 02:24'06" |
| 28 | 04'36" | 02:28'42" |
| 29 | 04'32" | 02:33'14" |
| 30 | 05'04" | 02:38'18" |
| 31 | 05'16" | 02:43'34" |
| 32 | 05'40" | 02:49'14" |
| 32.7 | 04'48" | 02:52'30" |
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