34.3 km | 02:54:52 | 05:05/km日期: 2017-12-03 06:02 - 總爬升: 895 m - 平均心率: 160 - 卡路里: 2598 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'03" / 04'40" / 04'27" / 04'41" / 04'36" / 04'39" / 05'06" / 05'52" / 05'04" / 04'12" / 04'10" / 04'48" / 06'46" / 06'33" / 05'13" / 04'50" / 04'37" / 04'58" / 12'15" / 05'01" / 04'33" / 04'39" / 04'35" / 04'40" / 04'41" / 04'41" / 05'00" / 06'59" / 06'13" / 05'25" / 04'50" / 06'01" / 05'21" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'54") | 1000 / 1000 |
| 2 | | 04'40" (+00'31") | 1000 / 2000 |
| 3 | | 04'27" (+00'18") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 05'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'52" (+01'43") | 1000 / 8000 |
| 9 | | 05'03" (+00'54") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'47" (+00'38") | 1000 / 12000 |
| 13 | | 06'46" (+02'37") | 1000 / 13000 |
| 14 | | 06'33" (+02'24") | 1000 / 14000 |
| 15 | | 05'12" (+01'03") | 1000 / 15000 |
| 16 | | 04'49" (+00'40") | 1000 / 16000 |
| 17 | | 04'37" (+00'28") | 1000 / 17000 |
| 18 | | 04'58" (+00'49") | 1000 / 18000 |
| 19 | | 05'05" (+00'56") | 1000 / 19000 |
| 20 | | 05'00" (+00'51") | 1000 / 20000 |
| 21 | | 04'32" (+00'23") | 1000 / 21000 |
| 22 | | 04'39" (+00'30") | 1000 / 22000 |
| 23 | | 04'34" (+00'25") | 1000 / 23000 |
| 24 | | 04'39" (+00'30") | 1000 / 24000 |
| 25 | | 04'40" (+00'31") | 1000 / 25000 |
| 26 | | 04'40" (+00'31") | 1000 / 26000 |
| 27 | | 05'00" (+00'51") | 1000 / 27000 |
| 28 | | 06'58" (+02'49") | 1000 / 28000 |
| 29 | | 06'13" (+02'04") | 1000 / 29000 |
| 30 | | 05'25" (+01'16") | 1000 / 30000 |
| 31 | | 04'49" (+00'40") | 1000 / 31000 |
| 32 | | 06'00" (+01'51") | 1000 / 32000 |
| 33 | | 05'21" (+01'12") | 1000 / 33000 |
| 34 | | 05'10" (+01'01") | 1000 / 34000 |
| 35 | | 04'58" (+00'49") | 346 / 34346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 177.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'27" | 00:14'10" |
| 4 | 04'41" | 00:18'51" |
| 5 | 04'36" | 00:23'27" |
| 6 | 04'39" | 00:28'06" |
| 7 | 05'06" | 00:33'12" |
| 8 | 05'52" | 00:39'04" |
| 9 | 05'04" | 00:44'08" |
| 10 | 04'12" | 00:48'20" |
| 11 | 04'10" | 00:52'30" |
| 12 | 04'48" | 00:57'18" |
| 13 | 06'46" | 01:04'04" |
| 14 | 06'33" | 01:10'37" |
| 15 | 05'13" | 01:15'50" |
| 16 | 04'50" | 01:20'40" |
| 17 | 04'37" | 01:25'17" |
| 18 | 04'58" | 01:30'15" |
| 19 | 12'15" | 01:42'30" |
| 20 | 05'01" | 01:47'31" |
| 21 | 04'33" | 01:52'04" |
| 22 | 04'39" | 01:56'43" |
| 23 | 04'35" | 02:01'18" |
| 24 | 04'40" | 02:05'58" |
| 25 | 04'41" | 02:10'39" |
| 26 | 04'41" | 02:15'20" |
| 27 | 05'00" | 02:20'20" |
| 28 | 06'59" | 02:27'19" |
| 29 | 06'13" | 02:33'32" |
| 30 | 05'25" | 02:38'57" |
| 31 | 04'50" | 02:43'47" |
| 32 | 06'01" | 02:49'48" |
| 33 | 05'21" | 02:55'09" |
| 34 | 05'10" | 03:00'19" |
| 34.3 | 04'57" | 03:02'02" |
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