11.6 km | 01:03:24 | 05:28/km日期: 2017-12-03 09:27 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'23" / 05'53" / 05'05" / 05'22" / 05'33" / 05'28" / 05'22" / 05'26" / 05'24" / 05'18" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'28" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'23" (+00'22") | 1000 / 9000 |
| 10 | | 05'18" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'16") | 1000 / 11000 |
| 12 | | 05'06" (+00'05") | 581 / 11581 |
12月累積里程 : 158.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'05" | 00:17'21" |
| 4 | 05'22" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'28" | 00:33'44" |
| 7 | 05'22" | 00:39'06" |
| 8 | 05'26" | 00:44'32" |
| 9 | 05'24" | 00:49'56" |
| 10 | 05'18" | 00:55'14" |
| 11 | 05'17" | 01:00'31" |
| 11.6 | 05'06" | 01:03'29" |
展開計圈分析
留言 
