21.1 km | 01:47:56 | 05:06/km日期: 2017-12-03 08:29 - 地點: 台北田徑練習場 - 天氣: 陰 - 卡路里: 912 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'36" / 05'09" / 05'15" / 05'05" / 05'19" / 05'16" / 05'18" / 05'11" / 05'03" / 05'04" / 05'06" / 05'00" / 05'00" / 05'07" / 05'09" / 05'00" / 05'00" / 05'04" / 05'02" / 04'58" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 497 / 497 |
| 2 | | 05'32" (+00'49") | 499 / 997 |
| 3 | | 05'07" (+00'24") | 497 / 1495 |
| 4 | | 05'13" (+00'30") | 497 / 1992 |
| 5 | | 05'12" (+00'29") | 509 / 2501 |
| 6 | | 05'16" (+00'33") | 493 / 2994 |
| 7 | | 05'05" (+00'22") | 498 / 3492 |
| 8 | | 05'07" (+00'24") | 508 / 4000 |
| 9 | | 05'14" (+00'31") | 495 / 4496 |
| 10 | | 05'19" (+00'36") | 500 / 4996 |
| 11 | | 05'16" (+00'33") | 502 / 5499 |
| 12 | | 05'14" (+00'31") | 499 / 5998 |
| 13 | | 05'19" (+00'36") | 503 / 6501 |
| 14 | | 05'20" (+00'37") | 499 / 7001 |
| 15 | | 05'08" (+00'25") | 496 / 7497 |
| 16 | | 05'13" (+00'30") | 503 / 8001 |
| 17 | | 04'51" (+00'08") | 504 / 8505 |
| 18 | | 05'12" (+00'29") | 499 / 9004 |
| 19 | | 05'03" (+00'20") | 494 / 9499 |
| 20 | | 05'05" (+00'22") | 503 / 10002 |
| 21 | | 04'58" (+00'15") | 506 / 10508 |
| 22 | | 05'12" (+00'29") | 495 / 11004 |
| 23 | | 04'51" (+00'08") | 500 / 11504 |
| 24 | | 05'06" (+00'23") | 502 / 12006 |
| 25 | | 05'05" (+00'22") | 503 / 12510 |
| 26 | | 04'57" (+00'14") | 500 / 13010 |
| 27 | | 05'20" (+00'37") | 499 / 13510 |
| 28 | | 04'49" (+00'06") | 498 / 14008 |
| 29 | | 05'11" (+00'28") | 503 / 14512 |
| 30 | | 05'07" (+00'24") | 494 / 15006 |
| 31 | | 05'02" (+00'19") | 499 / 15506 |
| 32 | | 04'57" (+00'14") | 501 / 16007 |
| 33 | | 05'02" (+00'19") | 499 / 16507 |
| 34 | | 05'00" (+00'17") | 502 / 17010 |
| 35 | | 04'57" (+00'14") | 498 / 17508 |
| 36 | | 05'11" (+00'28") | 503 / 18012 |
| 37 | | 04'57" (+00'14") | 500 / 18512 |
| 38 | | 05'02" (+00'19") | 496 / 19008 |
| 39 | | 05'02" (+00'19") | 506 / 19515 |
| 40 | | 04'56" (+00'13") | 499 / 20015 |
| 41 | | 04'45" (+00'02") | 497 / 20512 |
| 42 | | 04'43" | 503 / 21016 |
| 43 | | 04'43" | 91 / 21107 |
自煮半馬~~
一到練習場高手大哥已經在跑了, 跟著他跑, 他說昨天已經跑半馬, 今天不跑快, 就定速跑就好(約5:10"上下)...
就這樣一起跑了10K, 他說他要下班了(他大概跑了15-16K了), 後面11K只有默默陪我跑完.
今天天氣涼爽還可以不補水, 一口氣跑完半馬, 只是屁股有點酸, 該加強臀耐力了...
12月累積里程 :
243.71 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'15" | 00:16'00" |
| 4 | 05'05" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 05'16" | 00:31'40" |
| 7 | 05'18" | 00:36'58" |
| 8 | 05'11" | 00:42'09" |
| 9 | 05'03" | 00:47'12" |
| 10 | 05'04" | 00:52'16" |
| 11 | 05'06" | 00:57'22" |
| 12 | 05'00" | 01:02'22" |
| 13 | 05'00" | 01:07'22" |
| 14 | 05'07" | 01:12'29" |
| 15 | 05'09" | 01:17'38" |
| 16 | 05'00" | 01:22'38" |
| 17 | 05'00" | 01:27'38" |
| 18 | 05'04" | 01:32'42" |
| 19 | 05'02" | 01:37'44" |
| 20 | 04'58" | 01:42'42" |
| 21 | 04'46" | 01:47'28" |
| 21.1 | 04'19" | 01:47'56" |
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