20.9 km | 02:01:22 | 05:48/km日期: 2017-12-04 04:33 - 總爬升: 292 m - 地點: 台北體育場->崇德街頂 x 2 折返 - 卡路里: 1651 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'27" / 06'02" / 05'47" / 05'58" / 06'28" / 06'26" / 06'09" / 06'19" / 05'36" / 05'10" / 05'33" / 06'05" / 05'53" / 06'16" / 05'36" / 05'04" / 05'01" / 04'58" / 05'09" / 05'20" / 05'33" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'10") | 2038 / 2038 |
2 | | 05'55" (+00'52") | 2028 / 4067 |
3 | | 06'24" (+01'21") | 2013 / 6081 |
4 | | 06'12" (+01'09") | 2012 / 8093 |
5 | | 05'21" (+00'18") | 2017 / 10111 |
6 | | 05'50" (+00'47") | 2014 / 12125 |
7 | | 06'04" (+01'01") | 2021 / 14146 |
8 | | 05'17" (+00'14") | 2003 / 16149 |
9 | | 05'03" | 2013 / 18163 |
10 | | 05'18" (+00'15") | 2039 / 20202 |
11 | | 05'07" (+00'04") | 934 / 21136 |
12月累積里程 : 477.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'02" | 00:12'29" |
3 | 05'47" | 00:18'16" |
4 | 05'58" | 00:24'14" |
5 | 06'28" | 00:30'42" |
6 | 06'26" | 00:37'08" |
7 | 06'09" | 00:43'17" |
8 | 06'19" | 00:49'36" |
9 | 05'36" | 00:55'12" |
10 | 05'10" | 01:00'22" |
11 | 05'33" | 01:05'55" |
12 | 06'05" | 01:12'00" |
13 | 05'53" | 01:17'53" |
14 | 06'16" | 01:24'09" |
15 | 05'36" | 01:29'45" |
16 | 05'04" | 01:34'49" |
17 | 05'01" | 01:39'50" |
18 | 04'58" | 01:44'48" |
19 | 05'09" | 01:49'57" |
20 | 05'20" | 01:55'17" |
21 | 05'33" | 02:00'50" |
20.9 | -6'-45" | 02:01'22" |