12.3 km | 00:59:03 | 04:47/km日期: 2017-12-03 06:53 - 平均心率: 177 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'10" / 04'42" / 04'30" / 04'41" / 04'38" / 04'42" / 04'45" / 05'11" / 04'47" / 05'01" / 04'45" / 04'44" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'40") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 04'30" | 1000 / 3000 |
| 4 | | 04'40" (+00'10") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'41") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" (+00'31") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'14") | 1000 / 12000 |
| 13 | | 04'42" (+00'12") | 307 / 12307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'42" | 00:09'52" |
| 3 | 04'30" | 00:14'22" |
| 4 | 04'41" | 00:19'03" |
| 5 | 04'38" | 00:23'41" |
| 6 | 04'42" | 00:28'23" |
| 7 | 04'45" | 00:33'08" |
| 8 | 05'11" | 00:38'19" |
| 9 | 04'47" | 00:43'06" |
| 10 | 05'01" | 00:48'07" |
| 11 | 04'45" | 00:52'52" |
| 12 | 04'44" | 00:57'36" |
| 12.3 | 11'44" | 01:01'13" |
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