15.3 km | 01:07:31 | 04:25/km日期: 2013-12-26 07:52 - 卡路里: 1024 Cal - 溫度: 17°C - 濕度: 91%
Pace: 04'17" / 04'23" / 04'22" / 04'22" / 04'24" / 04'22" / 04'25" / 04'21" / 04'23" / 04'29" / 04'41" / 04'27" / 04'29" / 04'22" / 04'08" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'10") | 1008 / 1008 |
| 2 | | 04'22" (+00'16") | 1008 / 2016 |
| 3 | | 04'21" (+00'15") | 1009 / 3026 |
| 4 | | 04'23" (+00'17") | 1006 / 4032 |
| 5 | | 04'23" (+00'17") | 1004 / 5037 |
| 6 | | 04'20" (+00'14") | 1009 / 6046 |
| 7 | | 04'25" (+00'19") | 1005 / 7052 |
| 8 | | 04'19" (+00'13") | 1013 / 8065 |
| 9 | | 04'23" (+00'17") | 993 / 9059 |
| 10 | | 04'28" (+00'22") | 1025 / 10085 |
| 11 | | 04'39" (+00'33") | 1008 / 11093 |
| 12 | | 04'28" (+00'22") | 1001 / 12094 |
| 13 | | 04'28" (+00'22") | 1016 / 13111 |
| 14 | | 04'20" (+00'14") | 1001 / 14112 |
| 15 | | 04'06" | 1009 / 15121 |
| 16 | | 03'59" | 288 / 15409 |
12月累積里程 : 375.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'23" | 00:08'40" |
| 3 | 04'22" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'24" | 00:21'48" |
| 6 | 04'22" | 00:26'10" |
| 7 | 04'25" | 00:30'35" |
| 8 | 04'21" | 00:34'56" |
| 9 | 04'23" | 00:39'19" |
| 10 | 04'29" | 00:43'48" |
| 11 | 04'41" | 00:48'29" |
| 12 | 04'27" | 00:52'56" |
| 13 | 04'29" | 00:57'25" |
| 14 | 04'22" | 01:01'47" |
| 15 | 04'08" | 01:05'55" |
| 15.3 | 05'45" | 01:07'31" |
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