11.8 km | 01:04:29 | 05:28/km日期: 2017-12-03 07:16 - 平均心率: 177 - 卡路里: 654 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 05'24" / 05'31" / 05'32" / 05'29" / 05'39" / 05'19" / 05'17" / 05'10" / 04'59" / 05'09" / 12'10" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'57") | 10000 / 10000 |
2 | | 04'46" (+00'23") | 69 / 10069 |
3 | | 06'51" (+02'28") | 218 / 10288 |
4 | | 05'08" (+00'45") | 64 / 10353 |
5 | | 06'45" (+02'22") | 221 / 10575 |
6 | | 04'36" (+00'13") | 72 / 10647 |
7 | | 06'37" (+02'14") | 226 / 10874 |
8 | | 04'23" | 75 / 10949 |
9 | | 07'06" (+02'43") | 211 / 11161 |
10 | | 04'31" (+00'08") | 73 / 11234 |
11 | | 06'17" (+01'54") | 238 / 11473 |
12 | | 04'43" (+00'20") | 70 / 11543 |
13 | | 06'10" (+01'47") | 242 / 11786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 256.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'31" | 00:10'55" |
3 | 05'32" | 00:16'27" |
4 | 05'29" | 00:21'56" |
5 | 05'39" | 00:27'35" |
6 | 05'19" | 00:32'54" |
7 | 05'17" | 00:38'11" |
8 | 05'10" | 00:43'21" |
9 | 04'59" | 00:48'20" |
10 | 05'09" | 00:53'29" |
11 | 12'10" | 01:05'39" |
11.8 | 06'07" | 01:10'28" |