10.0 km | 00:59:15 | 05:55/km日期: 2017-12-03 17:21 - 平均心率: 138 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'54" / 05'56" / 05'55" / 05'55" / 05'55" / 05'55" / 05'56" / 05'55" / 05'54" / 05'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 03'38" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 177.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'55" | 00:17'45" |
| 4 | 05'55" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'55" | 00:35'30" |
| 7 | 05'56" | 00:41'26" |
| 8 | 05'55" | 00:47'21" |
| 9 | 05'54" | 00:53'15" |
| 10 | 05'57" | 00:59'12" |
| 10.0 | 03'21" | 00:59'15" |
展開計圈分析
留言 
