半馬 | 02:20:08 | 06:38/km | 第25半馬官方成績 |
日期 | 2017-12-03 |
成績 | 02:20:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" (+01'29") | 01:05'13" |
| 00:31'52" |
| 00:32'32" (+00'40") | 01:05'14" (+00'01") |
| 00:32'42" (+00'50") |
|
日期: 2017-12-03 06:20 - 總爬升: 292 m - 平均心率: 161 - 卡路里: 1434 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'13") | 1000 / 1000 |
2 | | 06'24" (+00'38") | 1000 / 2000 |
3 | | 06'16" (+00'30") | 1000 / 3000 |
4 | | 06'22" (+00'36") | 1000 / 4000 |
5 | | 06'17" (+00'31") | 1000 / 5000 |
6 | | 06'41" (+00'55") | 1000 / 6000 |
7 | | 06'09" (+00'23") | 1000 / 7000 |
8 | | 06'01" (+00'15") | 1000 / 8000 |
9 | | 07'12" (+01'26") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 06'50" (+01'04") | 1000 / 11000 |
12 | | 05'59" (+00'13") | 1000 / 12000 |
13 | | 07'23" (+01'37") | 1000 / 13000 |
14 | | 06'04" (+00'18") | 1000 / 14000 |
15 | | 06'13" (+00'27") | 1000 / 15000 |
16 | | 06'10" (+00'24") | 1000 / 16000 |
17 | | 07'43" (+01'57") | 1000 / 17000 |
18 | | 06'10" (+00'24") | 1000 / 18000 |
19 | | 06'13" (+00'27") | 1000 / 19000 |
20 | | 06'23" (+00'37") | 1000 / 20000 |
21 | | 06'34" (+00'48") | 1000 / 21000 |
22 | | 05'45" | 729 / 21729 |
賽前宣言: 跟隨桃園跑友的腳步,一起去開心跑,開心吃。
賽後評分: 路線平坦,補給多元,感受滿滿熱情,不錯。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
12月累積里程 :
112.76 km New Balance M1500GG2 專業競賽鞋2E 累積 :
195.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'24" | 00:14'24" |
3 | 06'17" | 00:20'41" |
4 | 06'23" | 00:27'04" |
5 | 06'17" | 00:33'21" |
6 | 06'42" | 00:40'03" |
7 | 06'09" | 00:46'12" |
8 | 06'02" | 00:52'14" |
9 | 07'13" | 00:59'27" |
10 | 05'46" | 01:05'13" |
11 | 06'51" | 01:12'04" |
12 | 05'59" | 01:18'03" |
13 | 07'24" | 01:25'27" |
14 | 06'04" | 01:31'31" |
15 | 06'14" | 01:37'45" |
16 | 06'11" | 01:43'56" |
17 | 07'43" | 01:51'39" |
18 | 06'11" | 01:57'50" |
19 | 06'14" | 02:04'04" |
20 | 06'23" | 02:10'27" |
21 | 06'35" | 02:17'02" |
21.7 | 05'45" | 02:21'14" |