11.8 km | 01:01:17 | 05:12/km日期: 2017-12-03 07:16 - 平均心率: 163 - 卡路里: 790 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 04'33" / 04'37" / 04'40" / 04'43" / 04'41" / 04'47" / 04'50" / 04'54" / 04'51" / 04'44" / 06'56" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'58") | 1000 / 1000 |
| 2 | | 04'37" (+01'02") | 1000 / 2000 |
| 3 | | 04'39" (+01'04") | 1000 / 3000 |
| 4 | | 04'42" (+01'07") | 1000 / 4000 |
| 5 | | 04'41" (+01'06") | 1000 / 5000 |
| 6 | | 04'46" (+01'11") | 1000 / 6000 |
| 7 | | 04'50" (+01'15") | 1000 / 7000 |
| 8 | | 04'53" (+01'18") | 1000 / 8000 |
| 9 | | 04'51" (+01'16") | 1000 / 9000 |
| 10 | | 04'43" (+01'08") | 1000 / 10000 |
| 11 | | 08'53" (+05'18") | 37 / 10037 |
| 12 | | 10'12" (+06'37") | 147 / 10184 |
| 13 | | 04'35" (+01'00") | 72 / 10257 |
| 14 | | 07'13" (+03'38") | 207 / 10464 |
| 15 | | 04'15" (+00'40") | 78 / 10543 |
| 16 | | 07'07" (+03'32") | 210 / 10753 |
| 17 | | 03'45" (+00'10") | 88 / 10842 |
| 18 | | 06'54" (+03'19") | 217 / 11059 |
| 19 | | 04'01" (+00'26") | 82 / 11142 |
| 20 | | 06'48" (+03'13") | 220 / 11362 |
| 21 | | 03'35" | 92 / 11455 |
| 22 | | 06'34" (+02'59") | 228 / 11683 |
| 23 | | 42'21" (+38'46") | 69 / 11753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 319.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'40" | 00:13'50" |
| 4 | 04'43" | 00:18'33" |
| 5 | 04'41" | 00:23'14" |
| 6 | 04'47" | 00:28'01" |
| 7 | 04'50" | 00:32'51" |
| 8 | 04'54" | 00:37'45" |
| 9 | 04'51" | 00:42'36" |
| 10 | 04'44" | 00:47'20" |
| 11 | 06'56" | 00:54'16" |
| 11.8 | 09'18" | 01:01'17" |
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