25.5 km | 02:24:50 | 05:41/km日期: 2017-12-04 19:31 - 平均心率: 128 - 卡路里: 1498 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 普通(42)
Pace: 05'40" / 05'34" / 05'25" / 05'27" / 05'33" / 05'37" / 05'30" / 05'31" / 05'38" / 05'36" / 05'52" / 05'34" / 05'43" / 05'42" / 06'43" / 05'55" / 06'14" / 06'05" / 06'15" / 06'13" / 04'51" / 04'11" / 04'14" / 07'06" / 06'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'35") | 412 / 412 |
| 2 | | 05'41" (+01'43") | 402 / 815 |
| 3 | | 05'32" (+01'34") | 406 / 1222 |
| 4 | | 05'28" (+01'30") | 405 / 1627 |
| 5 | | 05'35" (+01'37") | 404 / 2032 |
| 6 | | 05'27" (+01'29") | 405 / 2437 |
| 7 | | 05'27" (+01'29") | 408 / 2846 |
| 8 | | 05'20" (+01'22") | 407 / 3253 |
| 9 | | 05'27" (+01'29") | 408 / 3661 |
| 10 | | 05'35" (+01'37") | 404 / 4065 |
| 11 | | 05'31" (+01'33") | 407 / 4473 |
| 12 | | 05'32" (+01'34") | 406 / 4879 |
| 13 | | 05'33" (+01'35") | 403 / 5283 |
| 14 | | 05'37" (+01'39") | 404 / 5687 |
| 15 | | 05'30" (+01'32") | 409 / 6097 |
| 16 | | 05'38" (+01'40") | 403 / 6500 |
| 17 | | 05'29" (+01'31") | 406 / 6907 |
| 18 | | 05'29" (+01'31") | 406 / 7313 |
| 19 | | 05'39" (+01'41") | 406 / 7719 |
| 20 | | 05'30" (+01'32") | 409 / 8129 |
| 21 | | 05'34" (+01'36") | 405 / 8535 |
| 22 | | 05'34" (+01'36") | 457 / 8992 |
| 23 | | 05'38" (+01'40") | 354 / 9347 |
| 24 | | 05'33" (+01'35") | 410 / 9757 |
| 25 | | 06'06" (+02'08") | 408 / 10166 |
| 26 | | 05'31" (+01'33") | 423 / 10589 |
| 27 | | 05'43" (+01'45") | 404 / 10993 |
| 28 | | 05'39" (+01'41") | 405 / 11399 |
| 29 | | 05'42" (+01'44") | 405 / 11804 |
| 30 | | 05'37" (+01'39") | 404 / 12209 |
| 31 | | 05'39" (+01'41") | 401 / 12610 |
| 32 | | 05'39" (+01'41") | 403 / 13014 |
| 33 | | 05'35" (+01'37") | 410 / 13425 |
| 34 | | 05'46" (+01'48") | 403 / 13828 |
| 35 | | 05'37" (+01'39") | 402 / 14231 |
| 36 | | 08'04" (+04'06") | 436 / 14667 |
| 37 | | 06'02" (+02'04") | 400 / 15068 |
| 38 | | 05'54" (+01'56") | 403 / 15472 |
| 39 | | 05'53" (+01'55") | 400 / 15872 |
| 40 | | 05'55" (+01'57") | 403 / 16275 |
| 41 | | 06'15" (+02'17") | 407 / 16683 |
| 42 | | 06'08" (+02'10") | 397 / 17080 |
| 43 | | 06'12" (+02'14") | 401 / 17482 |
| 44 | | 06'04" (+02'06") | 413 / 17895 |
| 45 | | 08'21" (+04'23") | 414 / 18310 |
| 46 | | 04'26" (+00'28") | 561 / 18871 |
| 47 | | 06'33" (+02'35") | 380 / 19252 |
| 48 | | 06'15" (+02'17") | 403 / 19656 |
| 49 | | 06'08" (+02'10") | 408 / 20064 |
| 50 | | 03'58" | 618 / 20682 |
| 51 | | 04'59" (+01'01") | 497 / 21180 |
| 52 | | 04'07" (+00'09") | 608 / 21788 |
| 53 | | 05'04" (+01'06") | 490 / 22279 |
| 54 | | 04'55" (+00'57") | 514 / 22794 |
| 55 | | 05'49" (+01'51") | 594 / 23389 |
| 56 | | 06'34" (+02'36") | 407 / 23796 |
| 57 | | 06'24" (+02'26") | 413 / 24210 |
| 58 | | 06'26" (+02'28") | 411 / 24621 |
| 59 | | 05'55" (+01'57") | 427 / 25048 |
| 60 | | 05'21" (+01'23") | 419 / 25468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 93.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'25" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'33" | 00:27'39" |
| 6 | 05'37" | 00:33'16" |
| 7 | 05'30" | 00:38'46" |
| 8 | 05'31" | 00:44'17" |
| 9 | 05'38" | 00:49'55" |
| 10 | 05'36" | 00:55'31" |
| 11 | 05'52" | 01:01'23" |
| 12 | 05'34" | 01:06'57" |
| 13 | 05'43" | 01:12'40" |
| 14 | 05'42" | 01:18'22" |
| 15 | 06'43" | 01:25'05" |
| 16 | 05'55" | 01:31'00" |
| 17 | 06'14" | 01:37'14" |
| 18 | 06'05" | 01:43'19" |
| 19 | 06'15" | 01:49'34" |
| 20 | 06'13" | 01:55'47" |
| 21 | 04'51" | 02:00'38" |
| 22 | 04'11" | 02:04'49" |
| 23 | 04'14" | 02:09'03" |
| 24 | 07'06" | 02:16'09" |
| 25 | 06'16" | 02:22'25" |
| 25.5 | 05'15" | 02:24'53" |
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