16.1 km | 01:21:10 | 05:01/km日期: 2017-12-03 15:35 - 卡路里: 1218 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'23" / 05'13" / 05'12" / 05'03" / 05'04" / 05'05" / 04'59" / 04'54" / 04'57" / 04'50" / 04'40" / 04'40" / 04'42" / 05'30" / 05'09" / 05'08" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'40" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 05'29" (+00'50") | 1000 / 14000 |
| 15 | | 05'08" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'28") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 138 / 16138 |
12月累積里程 : 301.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'13" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'04" | 00:25'55" |
| 6 | 05'05" | 00:31'00" |
| 7 | 04'59" | 00:35'59" |
| 8 | 04'54" | 00:40'53" |
| 9 | 04'57" | 00:45'50" |
| 10 | 04'50" | 00:50'40" |
| 11 | 04'40" | 00:55'20" |
| 12 | 04'40" | 01:00'00" |
| 13 | 04'42" | 01:04'42" |
| 14 | 05'30" | 01:10'12" |
| 15 | 05'09" | 01:15'21" |
| 16 | 05'08" | 01:20'29" |
| 16.1 | 05'02" | 01:21'11" |
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