10.0 km | 01:10:11 | 07:00/km日期: 2017-12-02 05:06 - 地點: 甜甜圈 - 卡路里: 429 Cal - 平均步頻: 180
Pace: 07'14" / 06'56" / 06'53" / 06'47" / 06'42" / 06'55" / 06'57" / 07'01" / 07'28" / 07'10" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+00'15") | 1000 / 2000 |
| 3 | | 06'53" (+00'12") | 1000 / 3000 |
| 4 | | 06'46" (+00'05") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'55" (+00'14") | 1000 / 6000 |
| 7 | | 06'56" (+00'15") | 1000 / 7000 |
| 8 | | 07'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'27" (+00'46") | 1000 / 9000 |
| 10 | | 07'10" (+00'29") | 1000 / 10000 |
| 11 | | 14'43" (+08'02") | 9 / 10009 |
12月累積里程 :
163.24 km 
MIZUNO Wave Rider 18 Rider 18 累積 :
2363.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'56" | 00:14'10" |
| 3 | 06'53" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'42" | 00:34'32" |
| 6 | 06'55" | 00:41'27" |
| 7 | 06'57" | 00:48'24" |
| 8 | 07'01" | 00:55'25" |
| 9 | 07'28" | 01:02'53" |
| 10 | 07'10" | 01:10'03" |
| 10.0 | 14'01" | 01:10'11" |
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