20.2 km | 02:03:40 | 06:06/km日期: 2017-12-03 15:16 - 平均心率: 167 - 卡路里: 984 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'13" / 06'00" / 06'11" / 06'23" / 06'00" / 06'12" / 06'05" / 06'10" / 05'57" / 06'06" / 06'02" / 05'56" / 06'05" / 06'06" / 06'42" / 06'07" / 06'00" / 06'09" / 06'00" / 05'51" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'09") | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 05'55" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 06'06" (+00'15") | 1000 / 14000 |
| 15 | | 06'41" (+00'50") | 1000 / 15000 |
| 16 | | 06'07" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'09") | 1000 / 17000 |
| 18 | | 06'08" (+00'17") | 1000 / 18000 |
| 19 | | 06'00" (+00'09") | 1000 / 19000 |
| 20 | | 05'51" | 1000 / 20000 |
| 21 | | 05'54" (+00'03") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
84.74 km 
Mizuno WAVE AERO 16 累積 :
640.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 06'23" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 8 | 06'10" | 00:49'14" |
| 9 | 05'57" | 00:55'11" |
| 10 | 06'06" | 01:01'17" |
| 11 | 06'02" | 01:07'19" |
| 12 | 05'56" | 01:13'15" |
| 13 | 06'05" | 01:19'20" |
| 14 | 06'06" | 01:25'26" |
| 15 | 06'42" | 01:32'08" |
| 16 | 06'07" | 01:38'15" |
| 17 | 06'00" | 01:44'15" |
| 18 | 06'09" | 01:50'24" |
| 19 | 06'00" | 01:56'24" |
| 20 | 05'51" | 02:02'15" |
| 20.2 | 05'58" | 02:03'40" |
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