30.0 km | 03:08:13 | 06:16/km日期: 2017-12-02 19:16 - 卡路里: 2108 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'49" / 05'29" / 05'23" / 05'26" / 05'27" / 05'29" / 05'44" / 05'28" / 05'28" / 05'29" / 05'34" / 05'51" / 05'39" / 05'40" / 05'38" / 07'30" / 05'45" / 05'42" / 05'41" / 05'45" / 05'52" / 13'01" / 06'05" / 06'08" / 10'54" / 09'55" / 06'09" / 06'24" / 06'44" / 07'00" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'06") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'26" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'28" (+00'06") | 1000 / 7000 |
| 8 | | 05'27" (+00'05") | 1000 / 8000 |
| 9 | | 05'27" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'12") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'39" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'16") | 1000 / 15000 |
| 16 | | 05'54" (+00'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'23") | 1000 / 17000 |
| 18 | | 05'41" (+00'19") | 1000 / 18000 |
| 19 | | 05'41" (+00'19") | 1000 / 19000 |
| 20 | | 05'44" (+00'22") | 1000 / 20000 |
| 21 | | 05'52" (+00'30") | 1000 / 21000 |
| 22 | | 10'56" (+05'34") | 1000 / 22000 |
| 23 | | 06'04" (+00'42") | 1000 / 23000 |
| 24 | | 06'08" (+00'46") | 1000 / 24000 |
| 25 | | 10'54" (+05'32") | 1000 / 25000 |
| 26 | | 09'54" (+04'32") | 1000 / 26000 |
| 27 | | 06'09" (+00'47") | 1000 / 27000 |
| 28 | | 06'23" (+01'01") | 1000 / 28000 |
| 29 | | 06'43" (+01'21") | 1000 / 29000 |
| 30 | | 07'00" (+01'38") | 1000 / 30000 |
| 31 | | 10'23" (+05'01") | 25 / 30025 |
12月累積里程 :
180.41 km 
ASICS TARTHER 虎走_TJR275 累積 :
2847.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'26" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'44" | 00:38'47" |
| 8 | 05'28" | 00:44'15" |
| 9 | 05'28" | 00:49'43" |
| 10 | 05'29" | 00:55'12" |
| 11 | 05'34" | 01:00'46" |
| 12 | 05'51" | 01:06'37" |
| 13 | 05'39" | 01:12'16" |
| 14 | 05'40" | 01:17'56" |
| 15 | 05'38" | 01:23'34" |
| 16 | 07'30" | 01:31'04" |
| 17 | 05'45" | 01:36'49" |
| 18 | 05'42" | 01:42'31" |
| 19 | 05'41" | 01:48'12" |
| 20 | 05'45" | 01:53'57" |
| 21 | 05'52" | 01:59'49" |
| 22 | 13'01" | 02:12'50" |
| 23 | 06'05" | 02:18'55" |
| 24 | 06'08" | 02:25'03" |
| 25 | 10'54" | 02:35'57" |
| 26 | 09'55" | 02:45'52" |
| 27 | 06'09" | 02:52'01" |
| 28 | 06'24" | 02:58'25" |
| 29 | 06'44" | 03:05'09" |
| 30 | 07'00" | 03:12'09" |
| 30.0 | 10'26" | 03:12'25" |
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